Starting Strength Radio

Rip and Fred Ashmore discuss how to avoid getting a speeding ticket, left lane drivers, what to do if you get pulled over, and the philosophy of speeding. 1:32 - Today’s topic 7:12 - Basics of not ge...

29 Apr 20221h 14min

Ray Gillenwater and Stan Efferding talk about nutrition, recovery, and overall health for strength athletes. 0:02:00 - Stan's stats 0:04:21 - Gaining muscle mass 0:14:13 - Underweight - tips to gain...

25 Apr 20221h 31min

Rip answers questions from Starting Strength Network subscribers and fans. 6:02 - Comments from the Haters 15:30 - Squat modifications for the elderly 21:53 - James Yeager ALS 23:57 - Rip’s Porsche ...

22 Apr 20221h 21min

Ray Gillenwater and Rebecca Skinner discuss the benefits of online coaching and why you should find an online coach if you don't live near a gym. 02:15 - What is online coaching? 04:40 - Who needs o...

18 Apr 202232min

Rip and John Musser discuss their list of the greatest movies. 1:19 Today's Topic 2:03 Alien 7:31 Seven Samurai 14:30 Captain America: The Winter Soldier 19:29 The Wind and the Lion 27:26 Gone with t...

15 Apr 20222h 21min

Alison Bradley shares her experience doing the Starting Strength program to reduce joint pain, improve day-to-day energy, and give her a competitive outlet as she approaches 70 years old.

9 Apr 202222min

Rip discusses the The Two-Factor Model of Sports Performance, a very important article about improving performance through training and practice. Haters - 4:03 Pre-Recorded / Two Factor Model Topic -...

7 Apr 20221h 26min

Owner of Starting Strength Houston and Katy, JD Shipley, talks to SS Gyms Co-Founder Ray Gillenwater about why he decided to open two gyms, his progression as a coach, and using the barbell to stave o...

3 Apr 202245min