Starting Strength Radio

Ray Gillenwater and Denise, a member of Starting Strength Boise, talk about her motivation for starting strength training, what recommendations were made years ago for strength training, and her medic...

13 Jun 202228min

Rip answers questions from Starting Strength Network subscribers and fans. 1:30 Comments from the haters 15:50 School shooters 31:00 Stress fractures 46:46 Set of 20 squats 58:33 Halting deadlift and...

10 Jun 20221h 47min

Jon Conti is a talented cinematographer that documents his extreme hikes around Idaho and around the world. He and Ray are putting together a documentary-style video series to see how doing the Starti...

6 Jun 202253min

Rip and Dr. Anthony Jay discuss possible reasons for the change in modern hormone profiles for most people. 00:41 Introduction 03:00 Who decides the reference range 09:16 Data manipulation 21:42 Tes...

3 Jun 20221h 17min

Ray Gillenwater and Inna Koppel talk about all the benefits postmenopausal women have from strength training, training pre/post pregnancy, and female culture evolution. 03:24 Benefits of strength tra...

30 Mai 202255min

Rip discusses The Novice Effect, a very important article about what happens when a previously untrained person begins to train. 00:52 Banter 4:42 Comments from the haters 16:02 The Novice Effect 20:...

27 Mai 20221h 14min

Starting Strength Gyms Co-Founder, Ray Gillenwater explains how the process of training for strength is intrinsically optimistic and why that’s so important in today’s social and political situation.

23 Mai 20227min

Rip takes live calls from Starting Strength fans. 00:54 - Today's subject/banter 07:13 - Comments from the haters 16:20 - Programming after NLP 23:06 - Training for old guys 29:21 - Making gains whil...

20 Mai 20221h 10min