Rehabbing a Cervical Fusion | SS Gyms Podcast
Will Morris DPT, SSC and Ray Gillenwater discuss Ray's injury, the cervical fusion surgery, and how he rehabbed with Starting Strength. 0:00 Intro 3:20 Herniated discs in your neck 9:45 When is surge...
23 Jan 20221h 6min
Q&A Episode - The Future of the US, Hats, and Off-Grid Homes
Rip answers questions from Starting Strength Network subscribers and fans. 13:06 Haters 24:51 Starting As A Gym Owner 32:51 Heating A Garage Gym 36:42 Knees In The Squat 40:00 High Glycolytic Activit...
20 Jan 20221h 29min
PSA and Rethinking Prostate Health with Dr. Joseph Busch
Rip and Dr. Joseph Busch discuss PSA, prostate needle biopsy, and better ways to diagnose and treat prostate issues. 1:01 Today's guest 3:31 PSA and blind Biopsy 12:30 Reasons PSA goes up 17:09 BPH ...
13 Jan 20221h 6min
Tech at SS Gyms | SS Gyms Podcast
Ray and Ben Gillenwater discuss some of the tech used inside the Starting Strength Gyms and their reasoning behind using it. 00:00 - Intro 0:04:05 - What has Starting Strength done for you 0:09:49 -...
8 Jan 20221h 9min
Q&A Episode - TRT for Women, Resting Heart Rates, and First Time Competitions
Rip answers questions from Starting Strength Network subscribers and fans. 2:30 Haters 15:28 Injury After Powerlifting Meet 25:10 TRT For Women 37:10 Resting Heart Rate And TRT 50:31 Can I Do Startin...
6 Jan 20221h 34min
The Great Cholesterol Con with Dr. Malcolm Kendrick
Dr. Malcolm Kendrick and Rip discuss cholesterol, the medical establishment conventional wisdom on its role in heart disease, and why the medical consensus is wrong. 1:44 Touching On Covid 10:30 Hear...
29 Des 20211h 38min
How to do the Starting Strength Novice Linear Progression | SS Gyms Podcast
A detailed explanation of the NLP, how to progress each lift, and how to avoid common errors to get as strong as possible as quickly as possible. Hosted by Ray Gillenwater, SSC, Co-Founder of Starting...
27 Des 20211h 8min
The Movement Pattern Problem
Rip discusses why learning an unfamiliar movement pattern is difficult, the role of the coach in this process, and how ingrained movement patterns work against efficiency in barbell training. 3:09 Ha...
23 Des 20211h 4min
