Pt 1: Is This The End of Stompcast?
After almost 200 episodes, an ADHD diagnosis and giving up alcohol, Dr Alex is starting to question it all. Is this the end of Stompcast?In this raw and honest episode, Dr Alex (joined by his EA and f...
27 Apr 23min
Pt 3: Is Anger Actually Good for You? | Anna Mathur
In part three, Anna Mathur and Dr Alex George discuss the positive role of anger.Anna explains how positive change can stem from angry emotions, why it’s integral to share your anger and when the righ...
22 Apr 15min
Pt 2: The Warning Signs: Managing Anger Before It Takes Over | Anna Mathur
In part two, Anna Mathur explains how to catch yourself before your snap, and how to pick up the pieces after you have. Anna also explains how to deal with irritating colleagues, how to stop little th...
21 Apr 26min
Pt 1: Why You Keep Snapping at the People You Love (And How to Stop) | Anna Mathur
Psychotherapist and best-selling author Anna Mathur joins Dr Alex George with a compassionate look on why we can get so angry sometimes. In part one, Anna explains why the smallest things can trigger ...
20 Apr 29min
Pt 3: Want to Explore? Here’s Where to Start | Lucy Shepherd
In part three, Lucy shares her kit list if you want to head out on your own adventures.So if you want to know what food to bring, the must haves for wild camping and how to save someone from a crevass...
15 Apr 14min
Pt 2: Face to Face with Lions and Polar Bears: How She Made It Out Alive | Lucy Shepherd
In part two, Lucy Shepherd shares extraordinary stories of some terrifying animal encounters, and how she escaped unscathed…Plus, Lucy and Alex discuss losing our connections with the earth around us ...
14 Apr 31min
Pt 1: ‘Everyone Told Us We’d Die’: Risking Everything to Explore the Wild | Lucy Shepherd
British Explorer, expedition leader and filmmaker Lucy Shepherd trades the Amazon for the park on this week’s stomp with Dr Alex George. In part one, Lucy shares how a young girl growing up in Suffolk...
13 Apr 30min
Upgrade Your Brain’s Hardware with Neuroscientist Nicole Vignola (FULL EPISODE)
Neuroscientist and author of ‘Rewire: Your Neurotoolkit for Everyday Life’, Nicole Vignola is joining Dr Alex on this week's episode.In part 1, Nicole breaks down exactly how the brain works, the shoc...
8 Apr 1h 34min
