Stop People Pleasing

Newsflash! Longer form weekly episodes return next week :) In this minisode, I tell you about a great new word that will empower you when navigating the world of people who can so easily take advantag...

4 Mar 20218min

Remember the old hit Smoke gets In Your Eyes? This story I tell you today is a rebuff to these sorts of tired old romantic cliches of pop. A story about the scales falling from my eyes and the lyric f...

22 Feb 20218min

https://www.theshiftinside.com/feb-masterclass/ Today I share a story about a client who managed to reframe a situation and manage her hurt feelings. Register for my free masterclass: How To Stop feel...

2 Feb 20218min

In today's podcast, I dive into a topic I bet many people have never even considered: can you challenge your own beliefs? If you had more empowering beliefs, would that change your behaviour around b...

26 Jan 202121min

This is a great lockdown stress hack to help you get through whatever restrictions are in force wherever you live. This is how it works. You need one hour – or 30 min if not. IF YOU HAVE ONE HOUR Spli...

19 Jan 20219min

How many people have told you that mindset is the key to changing your behaviour, and indeed life? While there is a lot of truth in this, I contend in this episode that the opposite is a more powerfu...

12 Jan 202122min

PODFLASH! (a podcast newsflash…err Ok no…!) This show is changing its name to Stop People Pleasing within the coming week. If you are subscribed, the name and podcast art will automatically change. Yo...

3 Jan 20215min

It's time to own our abnormality! In today's show, I want to fight the oft-repeated phrase I just want to be normal. Whether they are talking about their eating, or their personality, I believe that t...

1 Des 202020min