Stop People Pleasing

I am hosting an informal coffee chat on Zoom tomorrow Wednesday 28th April. It will last about 45 minutes. No cost. No need to register - just turn up. Bring your favourite beverage! When is it? Becau...

27 Apr 20211min

Google advantages of being an empath and you will get a laundry list of benefits: intuition, ability to connect, an understanding of animals and so forth. In today's episode, I want to look at some le...

22 Apr 202126min

HEADS UP! - BOUNDARIES COURSE COMING I am in the process of creating a course on setting better boundaries. At the moment I want your feedback. Here are the problems that I see block empaths from crea...

15 Apr 202124min

Yes, you heard that right! You can stop people pleasing by watching TV. Well, almost... Find out how you can use your favourite films and documentaries to lay the groundwork for standing up for yourse...

8 Apr 202123min

Get your free Lifesaver 10 download here https://www.theshiftinside.com/lifesaver/   Book Of The Week …is Masquerade by Kit Williams You can see the entire book online at http://bunnyears.net/kitwilli...

1 Apr 202125min

This is an extract from an episode of a side project podcast of mine called Harry potter Saved My Life. It talks about how you can use this character from the Harry Potter series to help stand up to u...

25 Mar 202120min

Think you are 100% at fault when you lack the courage to stand up to that user parading as your friend? Think again. Today I want to introduce you to a very important key to understanding why people p...

18 Mar 202131min

Social media can be overwhelming - but let's not throw the baby out with the bathwater. If managed correctly, it can actually enhance your connections with others. Today I talk with my friend and fell...

10 Mar 202126min