Unlocking Longevity: Dr. Mark Sherwood’s Blueprint for a Longer, Healthier Life
In this powerful conversation, I sit down with Dr. Mark Sherwood to explore what it really takes to extend both lifespan and healthspan.Dr. Sherwood’s journey from elite athlete to law enforcement off...
27 Mar 44min
Melissa Lori on Spiritual Awakening, Reiki and the Power of Inner Healing
In this powerful episode of Sweaty AF, I sit down with Melissa Lori to explore her extraordinary journey from the modeling and entertainment world into the realm of healing, spirituality and transform...
20 Mar 36min
Dr. Navaz Habib on the Vagus Nerve, Stress, Sleep and Nervous System Health
In this episode, I’m joined by Dr. Navaz Habib, often known as The Vagus Nerve Doc, to talk about why the vagus nerve has become such an important part of the modern health conversation.We get into wh...
13 Mar 37min
Dr. Joy Kong: The Future of Regenerative Medicine, Stem Cells & Healing the Body From Within
In this episode, I sit down with Dr. Joy Kong, a leader in regenerative medicine and stem cell therapy, to explore one of the most exciting frontiers in longevity science.Dr. Kong explains how regener...
6 Mar 35min
Series 2: Episode 39: Quantum Energy with Todd Shipman of Leela Q. Science-Backed EMF Protection
This week I sit down with Todd Shipman of Leela Q to unpack quantum energy and how the company turns that science into wearable and home wellness products designed to neutralize EMFs and support vital...
27 Feb 48min
Series 2, Episode 39: Dr. John Kim: From Heart Attack at 33 to Healing Root Causes
In this episode, I sit down with Dr. John Kim, a former pharmacist whose life was transformed after experiencing a heart attack at just 33 years old. That pivotal moment led him to step away from conv...
20 Feb 48min
Series 2, Episode 38: Dr. Martin Moore-Ede, The Light Doctor: How Artificial Light Is Rewiring Your Biology.
In this episode, I sit down with Dr. Martin Moore-Ede, a world-leading expert in circadian biology and the founder of Circadian Light, to explore how artificial light has quietly but profoundly reshap...
13 Feb 34min
Series 2, Episode 37: Zorrie Dimitrova, COO of GlycanAge: How Glycan Testing Reveals Hidden Inflammation & Your True Biological Age
In this episode of Sweaty AF, Lucy sits down with Zorrie Dimitrova, Chief Operating Officer of GlycanAge, to explore the science of biological aging and why inflammation is one of the most overlooked ...
6 Feb 34min
