Series 2, Episode 19 - Breathwork, Cold Exposure & the Courage to Heal with Kristin Weitzel
In this episode, Kristin Weitzel shares her transformative journey through breathwork and cold exposure, emphasizing their profound impact on mental health and personal growth. She discusses her coach...
30 Sep 202551min
Series 2, Episode 18 - Dr. Miguel Stanley on Biological Dentistry and the Mouth-Body Connection
In this enlightening conversation, Dr. Miguel Stanley discusses the evolution of dentistry from a mechanical fix to a holistic approach that emphasizes the mouth's role in systemic health. He highligh...
23 Sep 202547min
Series 2, Episode 17 - Ayurveda for Modern Women: Balancing Your Inner Climate with Dr. Nidhi Pandya
In this episode, Dr. Nidhi Pandya discusses the principles of Ayurveda, its relevance in modern health, and introduces her Inner Climate Framework. She explains how to identify imbalances in the body ...
16 Sep 202534min
Series 2, Episode 16: From Burnout to Leading Biohacker: Angela Foster on Redefining Women’s Health in Midlife
In this conversation, Angela Foster shares her transformative journey from a corporate lawyer to a leading voice in female biohacking and health optimization. She discusses her struggles with mental h...
9 Sep 202544min
Series 2, Episode 15 - From Adversity to Authority, Dylan Gemelli on Peptides, Hormones & Holistic Health
In this conversation, Dylan Gemelli shares his remarkable journey from a troubled past to becoming a leading educator in fitness, peptides, and holistic health. He discusses the importance of biohacki...
2 Sep 202555min
Series 2, Episode 14 - Brain Health - What Women Need to Know with expert Susan Saunders
In this conversation, Susan Saunders discusses the differences between Dementia and Alzheimer's, her personal journey into the field, and the importance of holistic approaches to brain health. She emp...
26 Aug 202543min
Series 2, Episode 13 - Dr. Melissa Sonners: Nervous System Regulation, Cycle Syncing & Biohacking for Women
In this conversation, Dr. Melissa Sonners, shares her inspiring journey from battling neurological Lyme disease to becoming a leader in nervous system regulation. She emphasizes the importance of list...
19 Aug 202547min
Series 2, Episode 12 - Rebelling Against Midlife: How Denise Kirtley Transformed Her Body and Life After 49
In this conversation, Denise Kirtley shares her inspiring journey of transformation in midlife, emphasizing the importance of strength training, nutrition, and mindset. She discusses her personal expe...
12 Aug 202538min
