Sweaty AF Podcast

The go-to longevity podcast for those who want to look and feel better, live better every decade, and hear directly from the industry's leaders in health, wellness, and biohacking. Recorded weekly from the sauna with host Lucy.

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Episoder(51)

Series 2, Episode 3 - Menopause Deep Dive with Zora Benhamou

In this episode of the Sweaty AF podcast, Lucy and Zora Benhamou, a distinguished gerontologist, biohacker, and the dynamic host of the Hack My Age podcast, delve into the complexities of menopause, d...

9 Jun 20251h 20min

Series 2, Ep 2: Neuroscientist, Alanna Kit on The Science of Contrast Therapy

This episode is a must-listen for anyone curious about the brain’s response to heat and cold therapy, and how it relates to mental health, resilience and recovery.Lucy sits down with Alanna Kit, Neuro...

2 Jun 202538min

Series 2 - Episode 1 - Thriving with MS: Natalie Overton’s Wellness Journey

In this episode, Lucy interviews Natalie Overton, the owner of Revive Health and Wellness, who shares her personal journey with multiple sclerosis (MS) and how it led her to create a wellness centre f...

26 Mai 202538min