Series 2, Episode 27: Longevity Starts in Your Cells: The Mitochondria Episode with MitoQ's CSO, Dr. Siobhan Mitchell
In this episode of the Sweaty AF podcast, Dr. Siobhan Mitchell discusses the critical role of mitochondria in aging, health, and cognitive function. She explains how MitoQ, a supplement designed to ta...
25 Nov 202547min
Series 2, Episode 26: Rewiring the Brain: Neuroplasticity, Recovery, and the Power of the Rebound Method with Dr. Brody Miller
In this episode of the Sweaty Air podcast, Dr. Brody Miller shares his transformative journey from experiencing a life-altering brain injury to becoming a leading expert in brain optimization and neur...
18 Nov 202531min
Series 2, Episode 25: Magnesium 101 with Dr. Barb Woegerer – Why You're Probably Deficient & How to Fix It
In this episode of Sweaty AF, Lucy sits down with Naturopathic Doctor Dr. Barb Woegerer to unpack why magnesium is one of the most important, and most ignored, minerals for modern health. Magnesium su...
11 Nov 202536min
Series 2, Episode 24: How to Heal from the Inside Out with Crohns specialistDane Johnson
In this episode of the Sweaty AF podcast, Dane Johnson shares his transformative journey from suffering with Crohn's disease to developing the SHIELD protocol, a holistic approach to gut health. He em...
4 Nov 202548min
Series 2, Episode 23 - Sleep Smarter with The Sleep Scientist, Dr. Sophie Bostock
In this episode of the Sweaty AF podcast, Dr. Sophie Bostock, renowned sleep scientist, shares her journey into sleep research and the importance of sleep for overall health. She discusses the differe...
28 Okt 202544min
Series 2, Episode 22: How to Eat for Your Hormones: Functional Nutrition for Midlife Women with Pauline Cox
In this conversation, Lucy and Pauline discuss the critical aspects of functional nutrition, particularly for women in midlife. They explore the importance of understanding hormonal changes, managing ...
21 Okt 202542min
Series 2, Episode 21 - Owning Your Menopause with Kate Rowe-Ham
In this enlightening conversation, Kate shares her personal journey through perimenopause, detailing the challenges she faced and how they inspired her mission to empower women in midlife. She discuss...
14 Okt 202545min
Series 2, Episode 20 - Optimising Pelvic Health with Dr. Sara Reardon: What Every Woman Should Know
In this episode of the Sweaty AF podcast, Dr. Sara Reardon, aka The Vagina Whisperer, a board-certified pelvic floor physical therapist, discusses the importance of pelvic health, the common issues wo...
7 Okt 202534min
