Unstuck & Unapologetic: Breaking Free from People-Pleasing and Self-Abandonment
Send us Fan Mail In this episode, Jana and Melissa get real about what’s actually keeping women stuck — and why it has nothing to do with discipline, self-control, or “just trying harder.” If you’ve e...
15 Des 202549min
Breaking Free: Why Discipline Isn’t the Answer to Women’s Health Struggles
Send us Fan Mail In this episode, Jana and Rebecca break down what’s actually keeping women stuck - and why it has nothing to do with discipline, willpower, or knowing what to eat. If you’ve ever felt...
8 Des 202543min
Mapping Your Nervous System: Understanding the Patterns That Keep You Stuck
Send us Fan Mail In this episode of Talking Sh*t, Jana drops the pressure to “just be disciplined” and gets real about the one thing most women never consider when they’re trying to change their habit...
1 Des 202555min
Why Gratitude Is the Missing Piece in Your Weight Loss Journey
Send us Fan Mail In this episode of Talking Sh*t, Jana drops the perfection, the pressure, and the “not enough” mindset to give you a raw, grounded ramble on the one thing almost every woman overlooks...
23 Nov 202513min
Breaking the Health Struggle: Embrace Ease, Release Control, and Prove Yourself Wrong
Send us Fan Mail In this episode of Talking Sh*t, Jana takes you behind the scenes for a raw, unfiltered “ramble” - no script, no outline, just real talk about why we make health harder than it needs ...
17 Nov 202513min
The Confidence You Can’t Fake
Send us Fan Mail In this episode of Talking Sh*t, Jana gets real about integrity - not the moral checklist kind, but the personal kind that determines whether you actually follow through on what you s...
11 Nov 202513min
The Story You Tell Yourself Matters
Send us Fan Mail In this episode of Talkin’ Sh*t, Jana gets real about the words you speak to yourself - and how they quietly shape your habits, your confidence, and your results. If you’ve ever said ...
3 Nov 202514min
Food Noise: Let’s Talk About It
Send us Fan Mail In this episode of Talkin’ Sh*t, Jana gets real about food noise - that constant mental chatter about what you should, shouldn’t, or already messed up eating. If you've ever found you...
27 Okt 202512min
