1 Year of Talking Sh*T!
Send us Fan Mail Today marks one year of Talking Sh*t — and what a year it has been. In this special solo episode, I take you behind the scenes and share the real story of how this podcast began — the...
14 Feb 21min
The Real Truth About Gut Health (It’s Not Just What You Eat)
Send us Fan Mail In this episode, I sit down with a fellow Dietitian Katie Olzewski to break down one of the most misunderstood topics in health: gut health. While food matters, it’s only one piece o...
2 Feb 47min
Why Counting Calories Isn’t the Answer to Weight Loss
Send us Fan Mail We’ve been told weight loss is as simple as calories in versus calories out—but if that were true, more people would be successful. In this episode, Jana is joined by fellow Dietitian...
26 Jan 38min
6 Weight Loss Mistakes Women Make (And What to Do Instead)
Send us Fan Mail In this solo episode, I break down six common weight loss mistakes women make that can stall progress, increase cravings, and lead to burnout. We’ll talk about why these approaches d...
19 Jan 27min
Why Nutrition Feels So Hard — and How to Make Health Simple, Effective, and Sustainable Again
Send us Fan Mail Health was never meant to feel this confusing, overwhelming, or exhausting. In this episode, Jana sits down with Nathan Schwartz who is a Registered Dietitian, Certified Personal Trai...
12 Jan 38min
Grief, Women, and the Body: How Loss Changes Our Health, Weight, and Self-Image
Send us Fan Mail Grief doesn’t just live in your heart — it lives in your body. In this episode, we’re having a deeply honest conversation about how grief impacts women physically, emotionally, and me...
5 Jan 52min
Emotional Eating in Women: Break the Binge Cycle, Stop Food Noise & Heal Your Relationship with Food (Hint: It's Not Willpower)
Send us Fan Mail In this episode, Jana and Margot get real about what’s actually driving emotional eating and why it has nothing to do with willpower, self-control, or being “bad with food.” If you’ve...
29 Des 202544min
Midlife Exhaustion, Inflammation & Brain Fog in Women Over 40: Decode Your Body's Signals (Not Just Aging)
Send us Fan Mail In this episode, Jana and Claudine get real about what women are actually experiencing in midlife and why feeling exhausted, inflamed, foggy, or disconnected from your body is not “ju...
22 Des 202532min
