The Truth About Accountability: Why Guilt Isn’t Growth
Send us Fan Mail In this episode of Talkin’ Sh*t, Jana dives deeper into the truth about accountability, ownership, and how guilt and shame quietly sabotage your progress. If you’ve ever said, “I can’...
20 Okt 202514min
Accountability Without Shame: Rewriting the Rules of Self-Discipline
Send us Fan Mail In this episode of Talk and Sh*t, Jana dives into the truth about accountability, ownership, and why shame has never been the path to growth. If you’ve ever felt trapped in the cycle ...
13 Okt 202510min
Rewriting the Rules: Self-Compassion & Your Nervous System
Send us Fan Mail In this episode of Talking Sh*t, Jana sits down with nervous system coach Kim Jackson-Massaro to unpack why so many women feel stuck in cycles of stress, self-criticism, and “I know w...
6 Okt 202554min
Beyond the Scale: Blood Sugar, Boundaries & Beliefs
Send us Fan Mail In this episode of Talking Sh*t, Jana breaks down the real reasons why so many women feel stuck in the endless cycle of diets, weight loss, and starting over again. Spoiler: it’s not ...
29 Sep 202514min
Why Health, Weight Loss, and Body Image Aren’t the Same Thing
Send us Fan Mail In this episode of Talking Sh*t, I unpack one of the biggest sources of confusion in women’s wellness: the tangled mess of health, weight loss, and body image. We’re told they’re all ...
22 Sep 202512min
Cravings Aren’t the Problem, They’re the Message
Send us Fan Mail In this episode of Talking Sh*t, I dive into one of the most requested topics women struggle with - cravings. From late-night pantry raids to mid-afternoon sugar fixes, I break down w...
15 Sep 202531min
You Don’t Suck at Cleaning — Here’s What’s Really Going On with Jazmin Love
Send us Fan Mail In this episode of Talking Sh*t, Jana sits down with cleaning business owner Jazmin Love to unpack the surprising connection between our environment and our mental health. From clutte...
8 Sep 202531min
Type A vs. Type B Eaters: Why One-Size-Fits-All Diets Don’t Work with Rebecca Schubert
Send us Fan Mail In this episode of Talking Sh*t, Jana sits down with fellow dietitian Rebecca Schubert to talk about why so many smart, capable women still struggle to maintain a healthy weight despi...
1 Sep 202548min
