Thyroid Health, Gut Issues & the B.S. Women Are Tired of Hearing
Send us Fan Mail Ever been told your labs are “normal”… but you still feel like something is off? In this episode, Jana sits down with fellow dietitian Lisa, who brings her expertise in functional nut...
30 Jun 202552min
Shots Fired: The Truth About GLP-1s and Weight Loss
Send us Fan Mail Caring about how you look isn’t shallow—it’s human. But at what cost are we chasing “thinness”? Across the country, men and women are being sold toxic weight loss advice in the name o...
23 Jun 202537min
Navigating the Midlife Transition: Insights on Menopause
Send us Fan Mail She’s a registered dietitian. A licensed therapist. A woman who gets it. In this powerful conversation, Jennifer unpacks what so many women silently endure during perimenopause and me...
16 Jun 202546min
"The Messy Middle- Living into Your Unintended Life"
Send us Fan Mail Ever feel like you’re stuck between where you were and where you want to be? ✨ The magic isn’t in rushing through. ✨ It’s not about having all the answers right now. ✨ It’s not pre...
9 Jun 202544min
The Truth Behind Food Control (And the Courage to Let Go)
Send us Fan Mail You’d never guess it by looking at her—driven, disciplined, and doing all the things. But underneath Rae-Anne’s hustle was a secret she carried for decades: an unrelenting need for co...
2 Jun 202557min
What the Most Successful Women Actually Do Differently
Send us Fan Mail Want to know the real secret behind the women who seem to glow from the inside out? ✨ It’s not a better morning routine. ✨ It’s not superhuman discipline. ✨ It’s not a fancy planner o...
26 Mai 202556min
Why You Lose Weight But Gain It Back (And How to Break the Cycle)
Send us Fan Mail 95% of diets fail—and not because you did anything wrong. They fail because they were never designed with you in mind. Think about it: the most popular diet programs out there have ne...
19 Mai 202524min
Why You Can’t Lose the Weight—or Keep It Off!
Send us Fan Mail If you’ve ever asked yourself, “Why can’t I lose the weight—or keep it off?” This episode is going to hit home. It’s not just about food. It’s not just about workouts. It’s not even ...
12 Mai 202523min
