Stand Tall: Own Your Power, Live Your Worth
Send us Fan Mail Jana sits down with Lynda Oniah founder of Stand Tall Jeans—a fashion brand designed specifically for tall women who have long been overlooked by traditional clothing lines. Lynda sha...
5 Mai 202531min
Command Your Life: Discipline, Confidence, and Leadership From The Inside Out
Send us Fan Mail In this episode, Jana sits down with Dustin Chappell, a military veteran, cancer survivor, and walking proof of what discipline and resilience can create. After battling cancer and o...
28 Apr 202540min
The Good Girl Detox: Because Playing Small Was Never The Plan
Send us Fan Mail In episode of Talkin’ Sht*, Jana sits down with Nurse Anna, as she opens up about her journey toward holistic healing and the deep inner work it took to break free from the “good girl...
21 Apr 202547min
Navigating Social Media's Impact on Mental Health
Send us Fan Mail In this powerful conversation, licensed therapist and mindset coach Eunice Uribes joins us to unpack the deep mental health impacts of perfectionism and how social media plays a role,...
14 Apr 202541min
Handled-ish: Redefining What It Means to Have It All Together
Send us Fan Mail In this episode, I sit down with Betsy—college professor, podcaster, and self-proclaimed imperfection advocate—for a powerful conversation on what productivity really means. We explor...
7 Apr 202544min
Rooted in Respect: Self-Care Begins with Self-Ownership
Send us Fan Mail In this thought-provoking episode, Jana sits down with Callie to unpack the deep-rooted challenges of diet culture, the power of community support, and the transformative idea of rede...
31 Mar 202546min
Beyond Your Pant Size: What Your Wardrobe Says About How You See Yourself
Send us Fan Mail In this inspiring episode, Jana is joined by Jaclyn and Laura of Shine Image Consulting for a powerful conversation about self-confidence, body image, and authentic personal style. T...
24 Mar 202540min
Busy vs. Productive: The Mindset Shift That Matters
Send us Fan Mail In this episode of the Talkin' Shit podcast, host Jana Mowrer sits down with Amanda Liptak — business coach and registered dietitian — for a powerful conversation about the myth that ...
17 Mar 202539min
