Paula moves up to #3 female long course triathlete in the world, understanding the PTO points systems, Power pedals, swim skins, and more!
This week we start by discussing the new PTO points and ranking system which has put Paula as the #3 female long course triathlete in the world! We then move onto questions about vegan diets and perf...
23 Feb 20231h 4min
Racing and training for triathlon as a woman, average FTPs for men and women, Road bike vs TT bike power, and more!
This week we finally get into a topic of great importance, women's health in sport. Paula shares her experience as a young female athlete, and how pushing herself beyond healthy limits had mental and ...
16 Feb 20231h 3min
Triathlon Swimming, swimming in the cold, flip turns, masters swimming, and more!
This week we focus on swimming and get Eric and Paula's professional perspective on some questions you all sent in about swimming. We also answer a few bike and run questions about wind and soft surfa...
9 Feb 20231h 3min
Are long triathlon brick runs worth it, dressing for cold weather running, compression boots, and more!
This week, as usual, we talk triathlon. We get into questions about TT bikes vs Triathlon bikes, counting calories as professional athletes, open water swim safety, and much more! To submit your quest...
2 Feb 20231h 5min
Paula signs with On, Triathlon bike fits, switching to Wahoo, shin splints, and more!
This week we start by discussing Paula's new shoe sponsor, On! We then play some This or That, and get into your questions. We touch on the Norwegian method, run speed cadence, and much more. To submi...
26 Jan 20231h 3min
Running speedwork in triathlon, Deboer wetsuits, donating blood as an athlete, all around bikes, and more!
This week we, as usual, answer your triathlon related questions. This week about treadmill running and how it translates outdoors, swimming gallops, how to address niggles, and much more. Thanks so mu...
19 Jan 202350min
Triathlon bike fits, flying with tubeless tires, cleat position, coaching, first bike upgrade, and more!
All together in the same room again this week! We started with some Bike Tech with Eric, and then straight into your questions about triathlon swim technique, cleat positioning, electronic shifting, a...
12 Jan 20231h 3min
Triathlon Coaches, Sinky legs, Stairs in races, socks vs no socks, and more!
Happy new year! We're all together in Bend, OR this week to record the podcast and work on some new fun projects. This week we get Eric to try and spell Italian coffee vocabulary, and then get right i...
5 Jan 202358min
