Money problems and ADHD? Here’s a financial therapist’s advice | Hyperfocus
If you haven’t heard of financial therapy before reading this, don’t worry. It’s new for us, too. But when a past Hyperfocus guest told us to look up Dr. Christine Hargrove, we listened, and were so c...
12 Jun 202530min
Imposter syndrome, and owning your success | Tips from an ADHD Coach
Have you ever been given an exciting opportunity, then found yourself feeling inadequate, underqualified, and undeserving after getting started? What did those feelings of doubt ultimately do to your ...
10 Jun 202516min
Too much or not enough: ADHD sensory challenges and sex | Sorry, I Missed This
If sex sometimes feels confusing, overstimulating, or just... a lot, you’re not alone. ADHD and sensory issues can show up during sex and in our physical relationships. This week, psychologist Dr. Ly...
5 Jun 202530min
ADHD and: Self-medicating
Some women with ADHD turn to self-medicating to cope with their symptoms. At first, it may seem to help. But over time, it can make ADHD harder to manage.In this episode, Dr. Monica Johnson explains s...
3 Jun 202512min
Ignored to icons: These trailblazers changed the game for women with ADHD | Hyperfocus
On this very special episode of Hyperfocus, host Rae Jacobson interviews three of these women — Sari Solden, Terry Matlen, and Dr. Ellen Littman — along with Dr. Michelle Frank, a psychologist taking ...
29 Mai 202540min
Why do we feel consistently inconsistent? | Tips from an ADHD Coach
Are there parts of your personality that seem to contradict each other? Do you struggle to set expectations for yourself because your reactions, behavior, or emotions can be unpredictable?This week on...
27 Mai 202513min
ADHD and caregiving: Helping others when you’re struggling | Sorry, I Missed This
Being a caregiver to a friend or loved one is hard—add ADHD to the mix, and it’s a whole different challenge.Self-care and ADHD Coach Stephanie Antoine joins us to talk about what it’s like caring for...
22 Mai 202523min
ADHD and: Setting boundaries
In this episode, Dr. Monica Johnson dives into how ADHD makes setting boundaries difficult. Listen as she breaks down why women with ADHD often struggle to say no. And get simple strategies to help pr...
20 Mai 202511min
