Is ADHD genetic? We asked a Harvard scientist | Hyperfocus
We’re back with another episode from our Hyperfocus field trip to San Diego. While we were at the APSARD (American Professional Society of ADHD and Related Disorders) conference, one of the talks that...
20 Mar 202525min
Saying sorry too much | Tips from an ADHD Coach
People with ADHD have likely had to apologize for their ADHD traits more than once. So, it can be easy to fall into a habit of saying sorry all the time out of shame. Even before someone has brought u...
18 Mar 202513min
Building ADHD community | Sorry, I Missed This
Without community, ADHD can feel isolating and shameful. Like you’re the only one facing these challenges and “can’t get it together.” Community provides a space to share the wins and the embarrassing...
13 Mar 202527min
ADHD and aging
As women get older, they often notice changes in their body and mind that can be difficult to adjust to. And for women with ADHD, these changes can be even more challenging.In this episode, Dr. Monica...
11 Mar 202514min
Head, heart, hormones — why women’s ADHD care should treat the whole person | Hyperfocus
Earlier this year, Hyperfocus took a field trip to San Diego for an ADHD conference called APSARD, which stands for the American Professional Society of ADHD and Related Disorders (quite a mouthful).A...
6 Mar 202526min
Changing hobbies | Tips from an ADHD Coach
Everyone tries out different hobbies from time to time. With ADHD, the intensity of these interests, and the number of interests we’ve abandoned, tend to be higher. This week on Tips from an ADHD Coac...
4 Mar 202516min
The ADHD shame spiral from making mistakes in relationships | Sorry, I Missed This
A lot of shame can come up when a person with ADHD is confronted about a mistake they’ve made. They might start to spiral into bad feelings, and negative self-talk, when really the person bringing up ...
27 Feb 202527min
ADHD and: Self-care
For many women with ADHD, self-care is usually the last thing they think about. It’s hard to focus on taking care of yourself when you have so many things to juggle.Listen as Dr. Monica Johnson dives ...
25 Feb 202514min
