The Attachment Confessions

From FA to Secure AF: How Attachment Science Changed My Life...For Real.

From the moment I discovered attachment science, everything – literally EV-ERY-THING – about every relationship I'd ever been in finally made sense. And now, I'm learning what it takes to earn my attachment security and have the best possible relationships from now on.

Here on The Attachment Confessions, we'll dive deep into the mind-blowing and freakishly accurate world of attachment science, my childhood, my relationships, and my journey of going from FA to secure AF (if you know, you know – and if you don't know, don't worry! You will soon).

We'll also highlight guests sharing their own attachment lived experiences, bring on a variety of attachment & relationship experts, and sprinkle in listener Q&A episodes.

Throughout The Attachment Confessions, you'll have a ring-side seat to my attachment healing adventure. We'll get into some pretty heavy stuff but have ourselves a good time while doing so! And who knows, maybe you'll also be inspired to embark on your own attachment healing journey. That's my hope, at least!

So whether you're an Anxious Preoccupied, a Dismissive Avoidant, a Fearful Avoidant, OR the holy grail of them all – Securely Attached – all are welcome.

Let's freaking go, y'all!

xo – Chelsea

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Episoder(30)

Breakups: How Each Attachment Style Handles Splitting Up

What's up, everyone! Welcome back for episode 6 of The Attachment Confessions! Today's episode centers around one of the questions I get asked most about when it comes to attachment – Breakups. UGH. B...

15 Okt 202530min

Cultivating Secure Attachment: Why Fostering Healthy Attachment in Our Kids is So Crucial (and how to get it right)

On today's episode, we take a deeper dive into one of the early attachment experiments that our guest from episode 4, Brie Neil, mentioned toward the beginning of our conversation – Mary Ainsworth's '...

8 Okt 202523min

Attachment Specialist Brie Neil Joins the Pod!

What's up, guys! Happy Wednesday! I am SO incredibly excited to have my VERY FIRST guest on the pod with me today!!! Brie Neil joins The Attachment Confessions to nerd-out with me on all things attach...

1 Okt 202546min

My Attachment Red Flags: The Fearful Avoidant Patterns I Ignored for Years (and finally owned up to)

Y'all – I may end up regretting this, but today I'm spilling some tea on a few of the Fearful Avoidant red flags I've experienced in my past relationships. A couple stories are sins of my exes, a coup...

24 Sep 202529min

My Fearful Avoidant Origin Story: How Tracing Back My Attachment Finally Made Sense of My Relationships

I promised you guys real and raw on The Attachment Confessions — and episode 2 delivers. This one got a little emotional (okay, a lot emotional), but it's the episode that ties everything together. 💜...

17 Sep 202524min

Attachment Theory Explained: The Beginner's Guide to All 4 Styles

Welcome to the very first episode of The Attachment Confessions — I'm Chelsea, and I am so glad you're here! Attachment science genuinely changed my life, and this podcast exists because I believe it ...

10 Sep 202544min