The Attachment Confessions
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The Attachment Confessions

From FA to Secure AF: How Attachment Science Changed My Life...For Real.

From the moment I discovered attachment science, everything – literally EV-ERY-THING – about every relationship I'd ever been in finally made sense. And now, I'm learning what it takes to earn my attachment security and have the best possible relationships from now on.

Here on The Attachment Confessions, we'll dive deep into the mind-blowing and freakishly accurate world of attachment science, my childhood, my relationships, and my journey of going from FA to secure AF (if you know, you know – and if you don't know, don't worry! You will soon).

We'll also highlight guests sharing their own attachment lived experiences, bring on a variety of attachment & relationship experts, and sprinkle in listener Q&A episodes.

Throughout The Attachment Confessions, you'll have a ring-side seat to my attachment healing adventure. We'll get into some pretty heavy stuff but have ourselves a good time while doing so! And who knows, maybe you'll also be inspired to embark on your own attachment healing journey. That's my hope, at least!

So whether you're an Anxious Preoccupied, a Dismissive Avoidant, a Fearful Avoidant, OR the holy grail of them all – Securely Attached – all are welcome.

Let's freaking go, y'all!

xo – Chelsea

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Episoder(30)

Secure Attachment Explained: A Deep Dive into the Born & Raised Secures

Secure Attachment Explained: A Deep Dive into the Born & Raised Secures

Grab a hankie for your happy tears — because episode 22 is all about the holy grail of attachment styles: the Born & Raised Secures🙌 This is the final episode of TAC's 4-part attachment style deep-di...

10 Apr 20min

Disorganized Attachment Explained: A Deep Dive into the Fearful Avoidant

Disorganized Attachment Explained: A Deep Dive into the Fearful Avoidant

Grab your one-way ticket to cringeville, y'all — because episode 21 is a deep dive into the most complex attachment style of them all: the Fearful Avoidant. And since this one hits particularly close ...

26 Mar 30min

Avoidant Attachment Explained: A Deep Dive into the Dismissive Avoidant

Avoidant Attachment Explained: A Deep Dive into the Dismissive Avoidant

Grab a pillow to scream into – because episode 20 is all about the Dismissive Avoidant😅 The DA tends to get the most attention of all the insecure attachment styles — and for good reason. It's the mo...

13 Mar 29min

Anxious Attachment Explained: A Deep Dive into the Anxious Preoccupied

Anxious Attachment Explained: A Deep Dive into the Anxious Preoccupied

Y'all — before we get into today's topic, I have to share some news that still has my jaw on the floor. The Attachment Confessions has been named one of the Best 30 Attachment Theory Podcasts in the U...

25 Feb 27min

Love Languages vs Attachment Styles: What's the Difference — And Which One Actually Predicts Your Relationship Patterns?

Love Languages vs Attachment Styles: What's the Difference — And Which One Actually Predicts Your Relationship Patterns?

One of the most common questions I've gotten since starting this podcast is about love languages — and how they relate to attachment styles. So in the spirit of Valentine's Day, we're getting into it ...

11 Feb 24min

Conflict in Relationships: How Securely Attached Couples Fight Differently (and what we can steal from them)

Conflict in Relationships: How Securely Attached Couples Fight Differently (and what we can steal from them)

Conflict. Just the word makes my body tense up. And if you're anything like me, yours probably does too. 😅 But here's the thing – it's not conflict itself that destroys relationships. It's how we han...

28 Jan 20min

Insecure Attachment Patterns: How to Stop Repeating Them & Actually Take Accountability (yes, even the hard stuff)

Insecure Attachment Patterns: How to Stop Repeating Them & Actually Take Accountability (yes, even the hard stuff)

What's up, guys! Welcome back for episode 16 of The Attachment Confessions! "I am who I am – take it or leave it!" Sound familiar?? Maybe you've had partners make similar claims? Perhaps your current ...

14 Jan 27min

Dating & Relationship Resolutions For 2026

Dating & Relationship Resolutions For 2026

Happy New Year's Eve, everyone! Welcome back to The Attachment Confessions! Since we are on the cusp of a new year, there's no better time than now to set some solid dating and relationship goals. Whe...

31 Des 202531min

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