Flare to Flow: Emmitt Henderson III on Lupus, Identity, and Advocacy (Ep 080)
Episode 80: From Flare to Flow — Emmitt Henderson III on Lupus, Identity, and AdvocacyHealing stories are often told once there’s a clear path—but autoimmune life is often lived in uncertainty, advoca...
16 Apr 14min
Ask Mickey Anything: Your Biggest AIP Questions, Answered (Ep 079)
Episode 79: Ask Mickey Anything — Your Biggest AIP Questions, AnsweredIf you’ve ever wondered whether you’re “doing AIP right,” you’re not alone.From navigating the early days of elimination to troubl...
13 Apr 52min
Kitchen Confidence: 5 AIP Flavor Boosters That Make Everything Taste Better | Small Bite (Ep 078)
Kitchen Confidence: 5 AIP Flavor Boosters That Make Everything Taste Better (Small Bite) | Episode 78If you’ve ever started AIP and thought your meals taste a little flat or repetitive, you’re not alo...
9 Apr 16min
How to Build a Nutrient-Dense Plate | Deep Dive (Ep 077)
Episode 77: How to Build a Nutrient-Dense Plate | Deep DiveIf you’ve spent any time learning about the Autoimmune Protocol, you’ve probably heard the phrase nutrient density come up again and again. B...
6 Apr 33min
AIP in Real Life: Eating Differently Without Making it a Big Deal (Ep 076)
Episode 76: AIP in Real Life — Eating Differently Without Making It a Big DealEating differently can feel like a much bigger deal than it actually is.Not because of the food itself—but because of the ...
2 Apr 19min
Life After AIP: Building Your Long-Term Maintenance Plan | Deep Dive (Ep 075)
Episode 75: Life After AIP — Building Your Long-Term Maintenance Plan | Deep DiveWhat does life actually look like after you complete the Autoimmune Protocol?Once you’ve moved through Transition, Elim...
30 Mar 27min
Beyond the Recipe: Magic Chili with Marie-Noelle of Urban AIP | Small Bite (Ep 074)
Episode 74: Beyond the Recipe — Magic Chili with Marie-Noelle of Urban AIP (Small Bite)If you’ve ever thought starting AIP meant saying goodbye to your favorite comfort foods forever, this episode is ...
26 Mar 18min
What I’d Do Differently if Starting AIP Today (Ep 073)
Episode 73: What I’d Do Differently If Starting AIP Today If Mickey were starting the Autoimmune Protocol today—not in 2011 during the middle of a health crisis, but now with more than a decade of liv...
23 Mar 26min
