AIP in Real Life: Eating Differently Without Making it a Big Deal (Ep 076)
Episode 76: AIP in Real Life — Eating Differently Without Making It a Big DealEating differently can feel like a much bigger deal than it actually is.Not because of the food itself—but because of the ...
2 Apr 20min
Life After AIP: Building Your Long-Term Maintenance Plan | Deep Dive (Ep 075)
Episode 75: Life After AIP — Building Your Long-Term Maintenance Plan | Deep DiveWhat does life actually look like after you complete the Autoimmune Protocol?Once you’ve moved through Transition, Elim...
30 Mar 28min
Beyond the Recipe: Magic Chili with Marie-Noelle of Urban AIP | Small Bite (Ep 074)
Episode 74: Beyond the Recipe — Magic Chili with Marie-Noelle of Urban AIP (Small Bite)If you’ve ever thought starting AIP meant saying goodbye to your favorite comfort foods forever, this episode is ...
26 Mar 19min
What I’d Do Differently if Starting AIP Today (Ep 073)
Episode 73: What I’d Do Differently If Starting AIP Today If Mickey were starting the Autoimmune Protocol today—not in 2011 during the middle of a health crisis, but now with more than a decade of liv...
23 Mar 27min
Mind-Body Minute: Meditation with Michele Spring (Ep 72)
Episode 73: Mind-Body Minute — Beginner Meditation with Michele SpringMeditation is one of those practices that almost everyone recommends—especially in the autoimmune world. We know nervous system re...
19 Mar 17min
The Root Cause of IBS with Izabella Wentz, PharmD (Ep 071)
Episode 71: The Root Cause of IBS — Interview with Izabella Wentz, PharmDWhat if IBS isn’t a true diagnosis—but a placeholder? What if bloating, cramping, urgency, constipation, diarrhea, and food rea...
16 Mar 43min
Practitioner Perspectives: Autoimmune Flares & Gut Issues with Mariu Cabral | Small Bite (Ep 070)
Practitioner Perspectives: Autoimmune Flares & Gut Issues with Mariu Cabral (Small Bite) | Episode 70When you’re navigating autoimmune disease and IBS at the same time, it can feel confusing fast.You ...
12 Mar 19min
How to Choose: Core vs. Modified AIP Elimination Phase | Deep Dive (Ep 069)
Episode 69: Core vs. Modified AIP Elimination Phase — How to Choose | Deep DiveIf you’re learning about the Autoimmune Protocol for the first time—or revisiting it after trying it years ago—one questi...
9 Mar 28min
