The Calm Within: Meditations for Sleep, Stress and Soul

The Calm Within: Meditations for Sleep, Stress and Soul

Guided meditations for sleep, stress, anxiety & healing — with Michelle Motta. Life is loud. The Calm Within is your quiet place. Whether you're battling sleepless nights, overwhelmed by anxiety, craving spiritual growth, or simply need a mindful reset — this podcast was made for you. Each week, meditation guide Michelle Motta leads you through calming, guided sessions for every level. From quick five-minute resets to deep, soul-nourishing journeys — your peace is always just one breath away. Your peace is waiting. Press play.

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Episoder(255)

🔆 Healing After Narcissistic Love (Listener Request)

🔆 Healing After Narcissistic Love (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Restoring Your Light," we're exploring a powerful 10-minute meditatio...

11 Nov 202412min

🧭 A Journey to Trust Your Intuition (Listener Request)

🧭 A Journey to Trust Your Intuition (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Inner Compass," we're exploring an enlightening 10-minute meditation ...

8 Nov 202412min

☮️ Discovering Your Oasis of Inner Peace (Listener Request)

☮️ Discovering Your Oasis of Inner Peace (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Discovering Your Oasis of Inner Peace," we're exploring a serene 10-m...

4 Nov 202412min

🧗‍♀️ Climbing the Mountain of Confidence (Listener Request)

🧗‍♀️ Climbing the Mountain of Confidence (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Climbing the Mountain of Confidence," we're exploring an empowering 1...

1 Nov 202412min

🥺 Finding Comfort After the Loss of a Spouse (Listener Request)

🥺 Finding Comfort After the Loss of a Spouse (Listener Request)

Welcome to 5 Minute Meditations. In today's episode, "Finding Comfort After the Loss of a Spouse," we're exploring a gentle and supportive 10-minute meditation designed to help you navigate the comple...

28 Okt 202411min

✂️ Releasing Toxic Relationships and Reclaiming Your Peace (Listener Request)

✂️ Releasing Toxic Relationships and Reclaiming Your Peace (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Cultivating a Healthy Relationship Garden," we're exploring an empow...

25 Okt 202412min

💕 Cultivating Self-Love and Recognizing Your Worthiness (Listener Request)

💕 Cultivating Self-Love and Recognizing Your Worthiness (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Embracing Your Inherent Worthiness," we're exploring an empowering 5-...

21 Okt 202412min

💔🐶🐱 Healing After Pet Loss (Listener Request)

💔🐶🐱 Healing After Pet Loss (Listener Request)

*Please leave mediation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Healing After Pet Loss," we're exploring a gentle 5-minute meditation ...

18 Okt 202412min

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