The Calm Within: Meditations for Sleep, Stress and Soul

The Calm Within: Meditations for Sleep, Stress and Soul

Guided meditations for sleep, stress, anxiety & healing — with Michelle Motta. Life is loud. The Calm Within is your quiet place. Whether you're battling sleepless nights, overwhelmed by anxiety, craving spiritual growth, or simply need a mindful reset — this podcast was made for you. Each week, meditation guide Michelle Motta leads you through calming, guided sessions for every level. From quick five-minute resets to deep, soul-nourishing journeys — your peace is always just one breath away. Your peace is waiting. Press play.

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Episoder(255)

🪜 Gentle Steps Towards Healing Depression (Listener Request)

🪜 Gentle Steps Towards Healing Depression (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Gentle Steps Towards Healing Depression," we're exploring a compassio...

14 Okt 202412min

🤩 Letting Go and Embracing Life's Surprises (Listener Request)

🤩 Letting Go and Embracing Life's Surprises (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Letting Go and Embracing Life's Surprises," we're exploring a liberat...

11 Okt 202411min

🤗 Embracing Life's Transitions (Listener Request)

🤗 Embracing Life's Transitions (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Embracing Life's Transitions," we're exploring a powerful 5-minute me...

7 Okt 202411min

🤰🏼 Nurturing Your Bond with Your Unborn Baby (Listener Request)

🤰🏼 Nurturing Your Bond with Your Unborn Baby (Listener Request)

*Please leave meditation requests in the comment section at the end of this episode* Welcome to 5 Minute Meditations. In today's episode, "Nurturing Your Bond with Your Unborn Baby," we're exploring a...

4 Okt 202412min

🌈 Harmonizing Your Chakras Through Color (Listener Request)

🌈 Harmonizing Your Chakras Through Color (Listener Request)

*Please leave meditation requests in the comment section at the end of this episode* Welcome to 5 Minute Meditations. In today's episode, "Harmonizing Your Chakras Through Color," we're exploring a vi...

30 Sep 202414min

👂🏼 Recognizing the Voice of Your Spirit Guides (Listener Request)

👂🏼 Recognizing the Voice of Your Spirit Guides (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Divine Whispers: Recognizing the Voice of Your Spirit Guides," we're...

27 Sep 202412min

💸 Financial Freedom: Visualizing Your Debt-Free Future (Listener Request) 

💸 Financial Freedom: Visualizing Your Debt-Free Future (Listener Request) 

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Financial Freedom: Visualizing Your Debt-Free Future," we're explori...

23 Sep 202412min

 📑 Breaking Free from Procrastination (Listener Request)

 📑 Breaking Free from Procrastination (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Breaking Free from Procrastination: Embracing Action and Progress," w...

20 Sep 202412min

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