The CBT Podcast

Personal growth and development is an ongoing process that requires constant attention and diligence. Personal growth requires us to work on ourselves in order to improve. Personal development focuses...

12 Mai 202234min

Emotion regulation is an ability to respond in constructive ways to intense or overwhelming emotions. It occurs when someone manages to keep strong or extreme emotions under wraps so they do not becom...

25 Apr 202219min

Stigma occurs when someone views you in a negative way because of your mental illness. Discrimination is when someone treats you in a negative way because of your mental illness. Social stigma and dis...

4 Apr 20227min

Many people, especially women, have concerns about their bodies, including; diet, weight and attractiveness These concerns can lead to unhealthy preoccupations with body weight and eating; affecting s...

21 Mar 202212min

Being mentally healthy during childhood includes reaching developmental and emotional milestones and learning healthy social skills and how to cope when there are problems. Mentally healthy children a...

25 Feb 202224min

Everyone has the right to seek help when it comes to our health. Mental wellness is essential for us to cope with daily challenges and live a better life. But when should we seek ? How do we know when...

31 Jan 202212min

Anger is a normal feeling of hostility, or displeasure to events that we do not consent. With our podcast today are positive ways of expressing anger and tips on how to calm yourself when these feelin...

20 Jan 20228min

We will be looking into how you can best support you family, friends and colleagues who may be struggling with a mental illness. These five main tips will a long way in ensuring you are a better suppo...

16 Jul 202115min