Understanding Substance Use Disorder
With the rising rate of Substance Use Disorder in our current society, having a clear understanding of what SUD is all about is very important. In this episode we will cover what challenges the client...
2 Jul 202127min
What is Borderline Personality Disorder?
Borderline Personality Disorder is one of the lesser known mental illnesses, in this episode we seek to give a slightly better understanding of what BPD is al about. Follow CBT Kenya on https://twi...
18 Jun 202112min
The importance of Nutrition in ensuring our Mental Health
Nutrition is such an important part of our well being as human beings, in this episode we delve into really understanding the relationship between Proper Nutrition and our Wellbeing. Our guest is Wang...
4 Jun 202120min
Social Media and Mental Health
In this episode we look at Social Media and what impact it has had so far on Mental Wellness. Guest Adrian Adagi Follow CBT Kenya on https://twitter.com/CbtKenya https://www.facebook.com/cbtken...
21 Mai 202134min
Society and Mental Health
What is the role of society in ensuring better Mental Wellness? We look at what society has on ensuring better mental wellness for the masses and what needs to be done so as to have a healthier societ...
7 Mai 202118min
Men and Mental Health
In this new episode we look at Men and Mental Health, we discuss how we can support Men in their Mental Wellness Journey as well as look at the challenges they face. Guest: Obadiah Teimuge Personal ...
23 Apr 202127min
5 Practical Stress Management Tips
We will be looking at 5 simple Stress Management tips that you can apply to your life today thus improving your Mental Wellness. Follow CBT Kenya on https://twitter.com/CbtKenya https://www.facebo...
9 Apr 202111min
Women and Mental Health
In this special episode we will be discussing Women and their Mental Health. Statistically women have been found to be more prone to Mental Illnesses than men, in this episode we look at challenges wo...
26 Mar 202135min
