The Chai Sessions - Merchant City Yoga

Matt’s hand-standing practice started around the same time as his yoga practice. They’ve paralleled over the years and taken Matt places he didn’t expect. Matt says, “There's nothing that brings you m...

15 Des 202125min

These past few months every time Ana and I get together we end up talking about injuries! In particular, we've been comparing notes on our own shoulder injuries and chatting about how injury has not o...

20 Okt 202127min

I know for sure that I wouldn't be where I am today without June. She's the owner and course director of the Classical Yoga School which encompasses three yoga teacher training programmes. One I lead ...

20 Jul 202124min

Katie and I chat about how we transition forward using the tools of yoga and self care to support us. Practice, whether 5 minutes or 55 minutes, can help us gather our energy and our thoughts. Help us...

15 Jun 202123min

Ema was 7 months pregnant when the country went into lockdown and had a beautiful baby girl. She's a dedicated yoga practitioner, student and teacher. So having come from a strong practice, through pr...

5 Mai 202122min

Nicole teaches our Ashtanga Yoga Beginners Class here at MCY. We chat about what brought Nicole to yoga, her experiences now as a teacher, respecting where we and others are, her charity work, her doi...

14 Apr 202123min

Rose Ann teaches our morning and Saturday Mysore classes here at the studio. We chat Ashtanga - where to start, commitment to the practice, the struggle, challenging postures, the difference between g...

9 Mar 202129min

Nicola really understands what it's like to be a beginner and even shares her own funny story about an experience she had in our chat. There's so much out there about what yoga should look like - perf...

9 Feb 202126min