Ep136 - Why do I feel hollow?
In this episode we will talk about feeling hollow, which can feel like a hole inside of you - that somehow hurts.That feeling is the reason for many problems, sufferings and harmful behavior. Not just...
15 Okt 20227min
Ep135 - How could you make okay what happened? (I don't)
In this episode we will talk about the question “How could you make okay what happened?” that I heard many times and is a reason many people don’t seek help. A dangerous misconception that can leave p...
29 Sep 20226min
Ep134 - Why is it sometimes slow and sometimes fast? (Healing wave update)
In this episode we will talk about how during the healing process we sometimes move slow - sometimes it even feels like standing still - and sometimes fast - at least compared to the other. I covered ...
15 Sep 20226min
Ep133 - Why am I feeling lost during the healing process?
In this episode we will talk about feeling quite lost during the healing process and to be fair - it is quite a chaotic time. But the question is why and what can we do? Understanding is a huge part o...
31 Aug 20226min
Ep132 - 9 Methods to counter (C-)PTSD
In this episode we will talk about 9 methods to counter PTSD - as in which methods help us go up against PTSD and fight it. Knowing how to turn the table changes almost everything. First we talk about...
18 Aug 20228min
Ep131 - 11 Methods in case of a (C-)PTSD emergency
In this episode we will talk about methods in case of an PTSD emergency, which is usually when the symptoms take over. A situation we try to avoid for a good reason and where mistakes are punished har...
1 Aug 20227min
Ep130 - 10 Methods for dealing with (C-)PTSD in every day life
In this episode we will talk about methods you can use in your everyday life. It has been years since we touched upon this and I felt like a updated version was long overdue. These are the things you ...
17 Jul 20228min
Ep129 - Maintaining Hope (even in the darkest times)
In this episode we will talk about maintaining hope - even in the darkest times. It is no secret that dealing with PTSD and trauma can lead to the darkest times a human can witness. Additionally recen...
1 Jul 20226min
