Ep144 - Survivor's guilt
In this episode we will talk about survivor’s guilt, a topic I so far skipped over as I was affected by it myself. What is survivor’s guilt? Simplified you feel guilty for surviving and that is ofte...
3 Feb 20236min
Ep143 - Victim and abuser - the traitors of our kind
In this episode we will talk about people who are victims and abusers. People who suffered and made other people suffer. There are some mixed opinions about it, but I think it is important to be clear...
19 Jan 20236min
Ep142 - Nightmares and what we can do about them
In this episode we will talk about nightmares, which are a common occurrences and a symptom strongly associated with PTSD. An awful and tiring experience that might be able to be avoided. As I said, t...
4 Jan 20236min
Ep141 - Greetings from the end of this year
Hello my dears, It is this time of the year again and though a bit late, I wanted to remind you to be kind to and not so hard on yourself. This time of the year is rough especially for those who suffe...
31 Des 20221min
Ep140 - Why didn't I see it earlier? (Denial/Forgiving yourself)
In this episode we will talk about a question I seen many ask themselves ”Why didn’t I see it earlier?” and having a very hard time to come to terms with it and forgiving themselves. We talked about ...
18 Des 20226min
Ep139 - Isolation (The Trauma after the Trauma)
In this episode we will talk about isolation - a topic which occurs throughout, from the traumatic experience itself up to the healing process. When we talk about isolation in this episode, we refer ...
3 Des 20227min
Ep138 - Survival is never pretty
In this episode we will talk about survival, which affects most affected by PTSD. When we hear usually about survival it is about being stranded on an island, the wilderness and the like - which is of...
16 Nov 20226min
Ep137 - Why do I need to cry so much? (and why crying is a good thing and important)
In this episode we will talk about the question why we cry so much - especially during our healing process - and why crying is a good thing. It is an important part for getting better, but often quite...
31 Okt 20226min
