Ep120 - Am I moving forward or am I stuck?
In this episode we will talk about moving forward in your healing journey - or how to know if you are or not. As in “Am I slowing down because I need to or am I just lazy?” That is a good question tha...
14 Mar 20226min
Ep119 - Intermission: Dealing with hopelessness, helplessness, despair, suffering and anger (Ukraine Conflict)
Intro Hello my dears, My name is Johanna, and I welcome you to the Johanna Draconis - The Deconstruction Of C-PTSD podcast. This episode will be something a bit different and we will talk about deali...
27 Feb 20223min
Ep118 - You just do (not) get over something like that II - Dismantling
In this episode we will talk about what I hinted at last time and as requested - we will go more into detail and talk about dismantling these sort of traumas. The method or tool is - of course - also ...
13 Feb 20226min
Ep117 - You just do (not) get over something like that
In this episode we will talk about the statement “you just don’t get over something like that” - as I keep running into it and which causes so much harm and can lead to the worst outcomes. It is a top...
2 Feb 20226min
Ep116 - New years resolutions or how to make change last
In this episode we will talk about kind of one of the things that keep popping up every new year: New years resolutions. Or more precisely we talk about how to make change last. We first get into why ...
20 Jan 20226min
Ep115 - Lagging behind others (Shame)
In this episode we will talk about a topic that might came up during the holidays: Lagging behind everyone else. It is hard to not compare oneself with the others. Even if we know better than to do th...
5 Jan 20227min
Ep114 - A letter for Christmas (with a side note about struggling)
Hello my dears, Another year has gone by and it feels like barely any time passed and the whole world changed at the same time. This is the darkest time of the year - for the northern hemisphere at l...
24 Des 20211min
Ep113 - Starting point tutorial for loss (Trigger core)
In this episode we will talk about something else a bit - we are going through the first steps you can take to find the trigger core and the root of the problem. I try to make it a sort of starting po...
11 Des 20216min
