"The Dirt" Trailrunning Podcast

"The Dirt" Trailrunning Podcast

Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Loretta Tobolske-Horn & Coach Lindsay Phenix discuss training every Thursday Community & Race recap- occasional shows by the OMR crew

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Episoder(100)

Running & Motherhood

Running & Motherhood

Running & Motherhood - the truth about an active life before, during & after pregnancy! Join OMR coaches Reese & Loretta with their favorite PT, Dr. Liesle Else, as they explore how pregnancy impacts ...

27 Sep 202452min

Time on Feet

Time on Feet

What does it really mean? Who needs to be thinking about it? How does it relate to my ultra performance? In this episode of Coffee with Coaches, Loretta and Reese debunk the common way they hear TOF u...

21 Sep 202442min

Get details on training for Spartathlon with Coach Jacob Moss

Get details on training for Spartathlon with Coach Jacob Moss

In this episode of Coffee with Coaches, OMC coaches Loretta & Reese & joined by coach Jacob Moss - all the way from France! Tune in to hear about how coach Jacob is preparing for Spartathlon, the 153 ...

6 Sep 202455min

Mark "The Jogfather" Robillard

Mark "The Jogfather" Robillard

5 Sep 202449min

Midwest States 100- 2024 Race Recap

Midwest States 100- 2024 Race Recap

1 Sep 202446min

Coach Lindsay Phenix shares about Badwater 135 and Angeles Crest 100

Coach Lindsay Phenix shares about Badwater 135 and Angeles Crest 100

"In this episode, Coach Lindsay Phenix shares her incredible accomplishment of finishing 6th at both the Badwater 135 and the Angeles Crest 100 within less than two weeks of each other. Lindsay discus...

9 Aug 202442min

Speed Reserve - What is it? Why does it matter to ultra marathoning?

Speed Reserve - What is it? Why does it matter to ultra marathoning?

"In this episode of Coffee with Coaches, coaches Loretta & Reese talk about "Speed Reserve" - what is it? Why does it matter to ultra marathoning? & how do we build our bodies to be able to handle hig...

28 Jul 202438min

Crewing, Pacing, & Tackling the Tahoe 200!

Crewing, Pacing, & Tackling the Tahoe 200!

Crewing, Pacing, & tackling the Tahoe 200!   No lie, running 200 miles is a BIG deal, & preparing to help someone else achieve their 200 mile race is a BIG responsibility.   OMC coaches Loretta, Reese...

1 Jul 20241h 4min

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