Speed Reserve - What is it? Why does it matter to ultra marathoning?
"In this episode of Coffee with Coaches, coaches Loretta & Reese talk about "Speed Reserve" - what is it? Why does it matter to ultra marathoning? & how do we build our bodies to be able to handle hig...
28 Jul 202438min
Crewing, Pacing, & Tackling the Tahoe 200!
Crewing, Pacing, & tackling the Tahoe 200! No lie, running 200 miles is a BIG deal, & preparing to help someone else achieve their 200 mile race is a BIG responsibility. OMC coaches Loretta, Reese...
1 Jul 20241h 4min
The Whys, Hows, & Application of Walk-Run Intervals!
The Whys, Hows, & Application of Walk-Run Intervals! Join OMR coaches Loretta, Reese, & special guest coach Scott to talk about how to train-for & use the Walk-Run method in your next race! Included i...
6 Jun 202446min
OMC Coach Kalebs Cocodona 250 Experience
Join us this week for an in-depth look at OMC Coach Kaleb's Cocodona 250 experience! That's right, we previously had Kaleb on the podcast a few months ago to talk about his prep, & now he's back to gi...
17 Mai 20241h 9min
Earth Day 2024 - Race Recap
16 Mai 202448min
Can AI ultra running coach get you to a Cocodona 250 finish?
In this episode, OMC coaches Loretta & Reese consult artificial intelligence, 'Chat GPT', for training advice! Enjoy as they pick apart the responses & explore if AI can give sound training advice! To...
4 Mai 202447min
Kettle Moraine 100 Mile Preview
Join OMR coaches Loretta & Reese for a breakdown of one of the Midwest's most renowned 100 mile race! Included in this episode : 1.) course description & highlights 2.) training considerations 3.) ra...
26 Apr 202450min
Coach Reese and OMC Athlete Deana Nyenhuis
Join OMR coaches Loretta & Reese & they talk to a very special guest, Deana Nyenhuis! Deana & Reese are partners that train together, race together, & help each other succeed in their ultramarathons! ...
19 Apr 202458min
