#211 Psychedelics and the new era of Psychiatry with Professor David Nutt
Today I’m thrilled to have Professor David Nutt on the podcast, an expert on drugs, and how they work on the brain. He trained as a psychiatrist, and for almost 50 years his research has focused on n...
30 Aug 20231h 9min
#210 Organic Food is it Really Worth It?
That’s the topic of conversation on todays podcast and I’ll be talking about:What pesticides are designed to do and why we should be aiming to reduce our exposureShopping tipsThe most pesticide spraye...
23 Aug 20231h 10min
#209 Why a calorie is not a calorie with Dr Robert Lustig
Do we eat too much sugar? This is a question I pose myself, as I like to trick myself into thinking that because I eat so well the majority of the time it makes up for my sweet tooth. But actually whe...
16 Aug 20231h 1min
#208 How unhealed trauma leads to symptoms and how to heal with Benjamin Fry
There is growing recognition that many mental health issues such as depression, anxiety, insomnia, poor cognition and memory (as well as physical issues), are the results of the high prevalence of tra...
9 Aug 20231h 13min
#207 Why dietary guidelines are wrong and how algorithms can help with Prof Eran Segal
Can an algorithm help us eat better? That’s the question I’ll be discussing with my guest today, Professor Eran Segal, a professor at the Department of Computer Science and Applied Mathematics at the ...
2 Aug 20231h 8min
#206 Moringa, Aloe Vera, Nettle and Fenugreek for sugar control with Dr Merlin Willcox
Merlin Willcox, may have the answer to.Today, we’re diving into the world of therapeutic herbs and spices. Travelling across generations and cultures from around the world to discuss traditional medic...
26 Jul 20231h 6min
#205 Spices for Longevity, Inflammation and Weight Loss with Simon Mills
Today Simon Mills is back on the podcast, he’s a complementary health pioneer from the inception of the term in 1979, and later in the fields of integrated health, selfcare and social prescription.Tod...
19 Jul 20231h 1min
#204 How a Brain Surgeon develops Purpose and Discipline with Dr Sheri Dewan
Dr Sheri Dewan is on the show today, a full-time, board-certified neurosurgeon practicing in Chicago, who is one of roughly 200 board-certified women neurosurgeons in the United States. And today we’r...
12 Jul 20231h 3min
