#203 Look after your brain and live longer with Max Lugavere
Max Lugavere is on the podcast today, somebody I’ve listened to and watched for many years on social media and whilst our opinions don’t converge on everything to do with nutrition, I think these sort...
5 Jul 20231h
#202 Dietary changes to lower your Cholesterol
On todays podcast we’re going to be talking about cholesterol, heart health and cholesterol lowering diet measures that you can start using today to improve your overall health and reduce your risk of...
28 Jun 20231h 20min
#201 The most impactful conversations from 200 episodes of Doctor’s Kitchen
I’ve been regularly podcasting now since 2019 and it’s been a whirlwind. Whilst this podcast was initially focused on nutrition and medicine, the conversations have spanned a wide range of topics incl...
21 Jun 20231h 31min
#200 Why Culinary Medicine is the future of medical nutrition education with Dr Sumi Baruah, Elaine Macaninch & Chef Vince Kelly
Today I’m chatting with the directors of the non-profit Culinary Medicine UK who have been with me from the very start when I had the aspiration to bring this method of teaching to the UK.We talk abou...
14 Jun 20231h 21min
#199 Are Glucose Hacks Worth It?
On today’s podcast we’ll be talking more specifically about practices, tactics/‘hacks’ to reduce blood glucose spikes and crashes, strategies to keep us insulin sensitive and ultimately improve our me...
7 Jun 20231h 34min
#198 Beat Burnout and become more resilient with Dr Dani Gordon
Burnout. It’s a massive topic, not fully understood and the mechanisms that drive stress, fatigue, brain fog and all the symptoms suggestive of poor resilience, are multifactorial and complex which is...
31 Mai 20231h 6min
#197 Improving metabolic health and insulin resistance
In today’s solo episode and I’ll be talking about insulin resistance, how this impacts your risk of disease and why insulin resistance could drive many chronic conditions and why certain lifestyle mea...
24 Mai 20231h 51min
#196 Eat well on a Budget!
Today we’re talking all about eating well on a budget and we’re covering a selection of topics including: The cost of living and average costs of food shops in the UKWhat healthy means and how we can ...
17 Mai 20231h 44min
