BONUS Episode: The Power of Gratitude with Myra Ali
What an amazing conversation of positivity, mindset and resilience you’re about to hear today.Myra Ali is a freelance celebrity and lifestyle journalist, and BBC Guest Editor with bylines in British ...
22 Nov 202154min
#127 Why Calories Don’t Count with Dr Giles Yeo
Do you calorie count? You’re not alone. It’s a multi-billionaire dollar industry for weight loss, nutrition labelling and of course mandated on food packaging in most countries. Calorie counts are har...
16 Nov 20211h 3min
#126 “Meat me Halfway”, Reducetarianism with Brian Kateman
Finally, I can say I watched a genuinely balanced documentary about food and the environment. I’ve seen all the classics: “What the Health”, “Forks over Knives”, “Gamechangers”, “Food Inc” “Seaspiracy...
10 Nov 20211h 7min
#125 Why You Can’t Lose Fat with Dr Sylvia Tara
Today I’m talking with Dr Sylvia Tara all about the internal and external forces that govern fat. How we gain fat, how we lose fat, why your body refuses to let go of fat and how you navigate the conf...
3 Nov 20211h 4min
#124 Fix your Pain with Dr Deepak Ravindran
Today, I think I found my new favourite person. Somebody whose experience and intellect I respect and look up to. I am confident that if you love listening to this podcast you’ll love him too. And I’m...
27 Okt 20211h 51min
#123 My Eczema Journey with Dr Ruth Cammish
Eczema is the topic of today’s conversation with Dr Ruth Cammish. An NHS GP, a GP trainer and the Regional Director for the British Society of Lifestyle Medicine in Manchester. She has been a GP for...
20 Okt 20211h 25min
#122 Collagen, Acne and the Gut-Skin Connection with Dr Harriet Holme
Skin, lifestyle and diet. Perhaps some of the commonest things I get asked about by patients, the doctor’s kitchen community and honestly one of the least understood at this point. In today’s episode...
13 Okt 20211h 6min
#121 Happy Not Perfect and Mental Fitness with Poppy Jamie
I’m super excited to have Poppy Jamie on the show this week. She is such an inspiration to all entrepreneurs out there and has accomplished so much in the space of just a few years of hard graft. As y...
6 Okt 20211h 5min
