The Dose with Paddy and Belinda

Send us a textWe often talk about someones attitude, but have you ever stopped to wonder, just how intentional you are with the attitude you have towards things (life!) each day? Do you allow yourself...

12 Jul 202312min

Send us a textWell, it's time to get this show on the road again - welcome back to The Healthy Handbag! In this episode we are going to talk about moments of joy - and about how to approach looking fo...

3 Jul 202311min

Send us a textWelcome to my first episode of 2021, I thought I would be talking about returning to gyms and all that typical new year stuff - but alas no! Instead, I'm having a chat with you about - r...

30 Jan 202113min

Send us a textWell, the final episode for 2020, I share my thoughts on the impact some online people can have by talking about needing to focus on watching what you eat during Christmas. How should y...

19 Des 202010min

Send us a textEven in lockdown, a lot of folks still have busy lives, looking after kids, friends or family, working from home, trying to juggle 101 new things as part of a new normal etc do factors l...

8 Nov 202016min

Send us a textWell, for those of us here in Ireland we are in lockdown(again) - so I thought it would be good to chat a bit more about how to make sure we are looking after ourselves, and how this do...

26 Okt 202011min

Send us a textWell, its time for another long overdue episode of The Healthy Handbag (Promise I'll get more regular soon!). In this episode I talk about taking time to really think about why is it yo...

13 Sep 202010min

Send us a textWell, we are long overdue an update from The Healthy Handbag, something that's been on my mind for the past few weeks has been the impact Social Media is currently having on so many peop...

10 Apr 202012min