Nutrition & Food for your weight loss journey
Send us a textThe podcast episode focuses on resetting nutrition for individuals using GLP-1 medications like Mounjaro, Ozempic, Saxenda etc. We discuss strategies to manage food intake, the importan...
10 Jan 20251h 32min
Tips when starting Mounjaro, New Years Resolutions (BS?) and post Christmas checkin
Send us a textWelcome to our final episode of 2024! We discuss navigating New Year resolutions and the pressure put on us by social media around this time of year, we reflect on how Christmas week wen...
31 Des 20241h 9min
🎄 Christmas Special 🎄
Send us a textIt's hard to believe it but it's time for a Christmas special! 🎄Paddy & Belinda are back chatting about where their heads are at in relation to Christmas & dealing with a weight loss jo...
22 Des 202450min
Slimming Clubs & Black Market Medications
Send us a textWelcome to another episode of The Dose, Belinda is back this week and we have some great conversation about black market medications such as Ozempic, Mounjaro & the unreleased Retatrutid...
20 Des 20241h 21min
130lbs weight loss - Ozempic, Bariatric Surgery, & tips for Christmas with Rob Cumiskey
Send us a textIn this episode of The Dose Paddy is joined by Rob Cumiskey who shares his journey of weight gain, being on Ozempic and more recently undergoing bariatric surgery and the next step in hi...
13 Des 20241h 25min
🚨 Breaking News: Mounjaro in Ireland 🚨
Send us a textA breaking news episode about Mounjaro being released in the Republic of Ireland! 🚨 We have also reached out to Eli Lilly for more comment and will bring it to you here when we can.Than...
7 Des 20245min
Advocacy, Stigma, and Success : Health Coaching Unpacked with Nikki Virag
Send us a textIn this episode we are joined by our first guest Nikki Virag who is a Health Coach, holding a Nutrition & Health Coaching Diploma and who is the Lead Health Coach with Beyond BMI which o...
6 Des 202453min
Weight Loss Plateaus - Breaking the 8 month stall.
Send us a textIn this episode we explore a near eight month weight loss plateau even whilst on Ozempic & Mounjaro - along with exploring does that mean its it when you hit a plateau or what steps you ...
29 Nov 202441min
