The Dose with Paddy and Belinda

The Dose with Paddy and Belinda

The Dose: Real conversations for PenPals & Secret Jabbers ;) Join Paddy Cunningham Qualified Personal Trainer / Nutritionist ) and Belinda Hogan for your regular dose of all things ... dose related! We’ll provide inspiration, motivation and information to help you on your way to a happier and healthier life with a few laughs along the way. We’ll chat about our own journey which is currently supported by the GLP1 Obesity medication, Mounjaro - sharing highs and lows, answering your questions along with some expert guests. This content is not medical advice. https://linktr.ee/TheDosePodcast

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Episoder(69)

Food Noise, Oprah and Paddy finds a new bone  👀

Food Noise, Oprah and Paddy finds a new bone 👀

Send us a textTodays episode (sorry we're late) is a pick n mix of conversation, starting with a chat about food noise, onto Belinda's recent mile stone on Social Media, and also shares a glimpse of h...

1 Feb 202550min

Paddy is stopping Mounjaro 😱 and maintenance chats.

Paddy is stopping Mounjaro 😱 and maintenance chats.

Send us a textPaddy prepares to stop taking Mounjaro, acknowledging the anxiety and unknowns associated with this significant change Belinda interviews Paddy about this new territory in an extremely h...

23 Jan 20251h

Body Image - seeing isn't always believing

Body Image - seeing isn't always believing

Send us a textThis episode dives deep into the emotional complexities surrounding body image during a weight loss journey, examining how perceptions can often lag behind physical changes. Paddy shares...

16 Jan 20251h 6min

Nutrition & Food for your weight loss journey

Nutrition & Food for your weight loss journey

Send us a textThe podcast episode focuses on resetting nutrition  for individuals using GLP-1 medications like Mounjaro, Ozempic, Saxenda etc. We discuss strategies to manage food intake, the importan...

10 Jan 20251h 32min

Tips when starting Mounjaro, New Years Resolutions (BS?) and post Christmas checkin

Tips when starting Mounjaro, New Years Resolutions (BS?) and post Christmas checkin

Send us a textWelcome to our final episode of 2024! We discuss navigating New Year resolutions and the pressure put on us by social media around this time of year, we reflect on how Christmas week wen...

31 Des 20241h 9min

🎄 Christmas Special 🎄

🎄 Christmas Special 🎄

Send us a textIt's hard to believe it but it's time for a Christmas special! 🎄Paddy & Belinda are back chatting about where their heads are at in relation to Christmas & dealing with a weight loss jo...

22 Des 202450min

Slimming Clubs & Black Market Medications

Slimming Clubs & Black Market Medications

Send us a textWelcome to another episode of The Dose, Belinda is back this week and we have some great conversation about black market medications such as Ozempic, Mounjaro & the unreleased Retatrutid...

20 Des 20241h 21min

130lbs weight loss - Ozempic, Bariatric Surgery, & tips for Christmas with Rob Cumiskey

130lbs weight loss - Ozempic, Bariatric Surgery, & tips for Christmas with Rob Cumiskey

Send us a textIn this episode of The Dose Paddy is joined by Rob Cumiskey who shares his journey of weight gain, being on Ozempic and more recently undergoing bariatric surgery and the next step in hi...

13 Des 20241h 25min

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