5. Favorite Lower Body Exercises and Training Tips
Here we go into our favorite exercises for the quads, glutes, hamstrings, and calves. We touch on training anatomy, exercise selection, tips and tricks. ------------------------------- Follow Dr. Swol...
11 Aug 202130min
4. Our Favorite Upper Body Exercises & Tips On How To Do Them
Here we go over our favorite exercises for the upper body. Lots of tips on exercise technique, movement selection, and training strategy. ------------------------------- Follow Dr. Swole on social med...
2 Aug 202139min
3. The Law, Training Around Injuries, BFR, Routines vs. Flexibility, Positivity & Presence
Deep talk on diet, routines, and focusing on the positive. ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_sw...
26 Jul 202137min
2. Being Present, How to Clean Up Your Diet
Dr. Swole and Ya Boiiii are BACK. We speak on staying engaged in the present, and delve into strategies for improving your diet habits. ------------------------------- Follow Dr. Swole on social media...
1 Jul 202155min
1. Getting Started, Glute Training, Failure Training
Our inaugural episode - welcome! We covered how to get started on a new pursuit, glute activation, and failure training. Get Swole. Get Excited. ------------------------------- Follow Dr. Swole on s...
1 Jul 202137min
