The Eating Coach

info {at} theshiftinside.com to contact me about the upcoming March audio intermittent fasting offer. The locus of control refers to your perception of how much power you or the world outside has to a...

24 Feb 202118min

Go to https://www.theshiftinside.com/fast/ to secure your place for the experiment next week. It's free, so this should be an easy yes! In 2018 I did an intermittent fasting experiment. In this episod...

10 Feb 202121min

This is a replay of episode 64 on making clean eating actually work for you. Clean eating is neither good nor bad. However, when it gets used as a tool for some perfectionist search for 110% health, ...

27 Jan 202118min

What do you do when you not only fall off the wagon, but's disappeared round the corner and a world-wide motivational wagon shortgage has just been announced? The answer: Imperfectly does it. We need...

13 Jan 202116min

There is nothing wrong with New Year's Resolutions per se…but be careful you don't misuse them in an invisible bid at unconscious self-sabotage. Eh??? Listen and find out about the important mindset ...

1 Jan 202115min

Last episode was all about practical strategies to reduce binge eating this Christmas. Today is more philosophical. I want you to consider if you have been pitting the festive season against New Year,...

18 Des 202014min

https://www.theshiftinside.com/masterclass/ has all the details for my upcoming masterclass on stopping Christmas binge eating - 13th December. How to stop Christmas binge eating? The answer to that ...

4 Des 202031min

Email me info (at) theshiftinside.com I am putting together some helpful strategies to help deal with Christmas during this pandemic. All I want to know is: What is stressing you out about Christmas t...

27 Nov 20202min