25: Online Self-Paced Trauma Informed Yin Yoga & Chinese Meridians Course – All You Need to Know
If today’s episode resonated with you, and you feel called to explore this work more deeply, here are a few gentle next steps you can take:Download my free eBook: Meridians & Emotions and Yin Yoga htt...
9 Jan 10min
24: The Post-Holiday Nervous System - Why Slowing Down Feels Challenging After the Holidays
The period after the holidays is a strange in-between space.On the outside, life seems to return to normal. Work resumes. Schedules fill up again. There’s a quiet expectation to get back into rhythm, ...
2 Jan 8min
23: The Ripple Effect: Real Stories How My Trauma-Informed Yin Yoga Course Changes Lives
You know, every time I guide a new group through my course, I think I know what to expect, and then I’m reminded again: this work never stops surprising me. Because what happens inside this training ...
28 Nov 202518min
22: Imagine Practicing or Teaching Yoga That Feels Like Coming Home
In this episode we’re exploring what it really means to practice or teach in a way that feels like coming home to your body, your emotions, your nervous system.So many yoga teachers and practitioners ...
21 Nov 202511min
21: You Are Enough - You Don’t Need to Be Healed First to Hold Space
Have you ever felt like you’re not ready yet to teach, to lead, or to hold space for others, because you’re still healing yourself? You’re not alone. In this episode, I share the quiet truth that so ...
14 Nov 20259min
20: If it was just about the pose, we’d all be healed by now
Most yoga teachers and practitioners believe yin yoga is about stillness, long holds, and deep stretching. But beneath the surface, something far more profound is happening and most teacher trainings ...
7 Nov 202510min
19: The Subtle Kind of Burnout Behind Always Holding It All Together
There’s a kind of exhaustion that goes beyond tiredness, the kind that no amount of sleep, meditation, or self-care can fix.It’s the quiet burnout of always being the one who holds it all together.In ...
31 Okt 202510min
18: Beyond Asanas: How the Felt Sense of Safety Transforms Your Yin Yoga Practice
When you come into a yin yoga pose, what truly matters isn’t how deep you go, it’s whether your body feels safe enough to soften. In this episode, we explore the felt sense of safety, the deep, quiet...
24 Okt 20258min
