Episode 12 - You may be histamine intolerant
Not all women with Endometriosis are histamine intolerant, but if an anti-inflammatory diet is not reducing your symptoms enough, you may be histamine intolerant. In this episode I explain what histam...
8 Apr 202114min
Episode 11: The key role of Vitamin D in your immune system
In this episode I explain how our bodies produce vitamin D, why it is so important for you to have adequate levels of vitamin D and the best way to get vitamin D. If you want to explore whether nutri...
25 Mar 202114min
Episode 10: Pain in Endometriosis - More than period pain.
In this episode I discuss the various types of pain women with Endometriosis may experience and the 2 main reasons for pain. To do a diet assessment and find out how much of your diet may be contribu...
11 Mar 202120min
Episode 9: Why you are bloated
Bloating is one of the most common symptoms that my clients want to get rid of. In this episode I discuss 3 possible factors that contribute to your bloating. If you want to explore whether nutrition...
25 Feb 202126min
Episode 8: Why is it so difficult to get a diagnosis?
In this Episode I talk about 3 possible reasons why it takes so long (on average 7-10 years) to get an Endometriosis diagnosis. Please note that those reasons are completely based on my opinions and p...
11 Feb 202126min
Episode 7: Did you know that no two women have the same combination of symptoms?
In this episode I will talk you through a range of symptoms that you can have with Endometriosis and why no two women have the same symptom profile. If you want to explore whether nutrition can be the...
28 Jan 202114min
Episode 6: Is healthy eating really healthy ... for you?
Most of my clients, when they start my program, say that they are already eating a healthy diet. In this episode I unpack that statement, and explain why general healthy eating guidelines may actually...
14 Jan 20219min
Episode 5: Strategies to start healing your gut
In this episode I give you some strategies to start healing your gut and reduce that inflammation. If you want to find out how your current diet affects your symptoms, download my free report: 5 Thing...
31 Des 202011min
