#115: From Overweight to 19 Marathons in 4 Years (Age 50-54) with Chris Neil
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. "I was in absolutely no shape to do any running. It was brutal. I could bare...
30 Nov 202555min
#114: Unstuck Your Running With Lawrence van Lingen (Round 2)
Round 1 with movement specialist Lawrence van Lingen changed thousands of runners' lives. In this new conversation, we explore how runners get unstuck, how breath creates instant change, and how elite...
27 Nov 20251h 25min
#113: How to Finish Every Race Strong | Marathon Tips from My Sister's First Marathon
My new book Running Breakthroughs just launched and is available as audiobook, hardcover, paperback and ebook. Get incredible Book Launch Bonuses when you order now at https://florisgierman.com I sat ...
20 Nov 202556min
#112: How to Find Your Ideal Heart Rate Zones (Step-by-Step Guide)
Very excited to announce that my new book Running Breakthroughs is available now as audiobook, hardcover, paperback and ebook. Get incredible Book Launch Bonuses when you order now at https://florisgi...
14 Nov 202527min
#111: Pushing Limits in Running, Adventure & Business with COROS CEO Lewis Wu
Lewis Wu is one of my running training partners and someone I've shared many trail adventures with: long climbs, heat, altitude, fatigue, and plenty of laughs. As the CEO of COROS, he didn't fall in l...
17 Okt 20251h 8min
#109: Can You Really Run Faster Than You Think?
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. What if your limits aren't real and your best running is still ahead? PB coa...
25 Sep 20251h 16min
#107: Injury-Free Running: Rehab & Prevention with Jay Dicharry
Thanks to Function Health for sponsoring this video! Visit https://www.functionhealth.com/FLORIS or use the code FLORIS100 to take control of your health. In this episode, we sit down with biomechanic...
30 Aug 20251h 7min
#106: Running After 40: Lessons To Improve At Any Age, with Sean Lee
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Sean Lee started running at 45 and has since accomplished what most athlete...
23 Aug 20251h 2min
