#36: How to Run Longer, with Albert Shank
Full video is available here: https://youtu.be/v9JNb3RavLM Albert Shank (https://www.strava.com/athletes/26803675) has 25+ years of running experience. He has learned many things over the years about ...
12 Aug 20201h 4min
#35: MAF Training Frustrations and Improvements, with Kathryn and Jennifer Geyer
Kathryn and Jennifer Geyer have experienced their fair share of challenges and frustrations with MAF low heart rate training. On their first MAF test, they had to slow down to a 13:21 min / mile (8:04...
17 Jun 202050min
#34: Cracking Sub 3 at Boston 2020 Virtually, with Duc Trần
"I was holding on to a light pole, because with every movement I would cramp. Literally my ear was cramping." - Duc Trần This full video interview with running clips is on YouTube at https://youtu.be/...
14 Mai 20201h 19min
