#49: From 3:59 Marathon To 2:34, with Danny Huibregtse
Danny Huibregtse from The Netherlands, improved his marathon times from a 3:59 to a 2:34, using heart rate training. In his last marathon alone he ran a 34 minute PB from 3:08 down to 2:34, that's inc...
14 Des 20211h 12min
#48: Achieve Your Goals, with Sally McRae
Sally McRae is a professional ultra/mountain runner. This summer she won the Toughest Footrace on the Planet, Badwater 135 miler. She is one of the most real, inspiring and positive people I have e...
20 Nov 20211h 14min
#47: Eliud Kipchoge's Advice to Improve Your Running, For Non-Elites
Eliud Kipchoge is the greatest marathoner of all time. He is the marathon world record holder and only person to ever break the 2 hour barrier for the marathon. This episode is not available in pod...
28 Aug 20211min
#46: MAF Training and Longevity with Ben Edusei
Ben Edusei is a close friend from New Zealand. He is a mobility, Strength & Conditioning and running coach. We have really gotten to know each other very well over the past 18 months, when we talk ...
26 Jul 20211h 11min
#45: From Paralyzed to Running a Fast Marathon, with Ash Lewis
Ash Lewis, 37 from Jersey UK, has an incredibly inspiring story to share about overcoming challenges. At age 28 he had a staph infection that resulted in being paralyzed from his waist down. This s...
22 Jun 202156min
#44: Lessons From 60+ Years of Running with Walter Liniger
Walter Liniger, 69 years young is a strong runner from Switzerland. He ran his first race at age 7, his marathon PR was set at 2:38 in 1988 in Basel. For many years he trained mostly at a high intensi...
8 Jan 20211h 17min
#43: Hydration Strategies, Sweat Rates and Cramping with Andy Blow
"If you're doing stuff which is longer, if you're doing stuff which is hotter, you need to understand your physiology in order to get things really right for you and invest the time in that investigat...
24 Des 20201h 7min
#42: Nutrition for Athletes & Disordered Eating with Tawnee from Endurance Planet
Tawnee is a holistic health and endurance sports coach, mother, multi-sport athlete, writer and speaker. She has a master's degree in exercise science, a bachelor's in journalism, is a certified sport...
4 Des 20201h 8min
