#57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training
Andrea Hudson is a 63 year old runner and family nurse practitioner. In this conversation we discuss how she was able to bring her marathon times down from close to 5 hours to a new PB of 3:33, at the...
20 Des 202257min
#56: Massive Running Improvements, 3:34 to 2:27 Marathon with Gareth King | MAF Training
I'm giving away 15 prizes, worth more than $1000+ in total, such as $100 gift cards for my favorite running clothing at PATHprojects.com and memberships to my Running Coaching Program at PBprogram.com...
8 Des 20221h 18min
#55: Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | MAF Training
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Astrid Feyer is a 47-year-old mother of two, currently living in Australia. ...
28 Nov 202257min
#54: Ryan Hall on Strength Training for Runners
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Ryan Hall is the fastest American to run a marathon in 2:04:58 and half mar...
22 Nov 20221h 4min
#53: Nutrition for Runners, CGM & Optimizing Health | Kara Collier from Nutrisense
Kara Collier from Nutrisense about Nutrition For Runners, Continuous Glucose Monitoring (CGM) and Optimizing Health. Watch the full YouTube interview at https://youtu.be/Rhn0HMXy-bM Brought to you...
3 Nov 20221h 1min
#52: Kilian Jornet Round 2, Training Advice & UTMB Lessons
This is my 2nd interview with Kilian Jornet, the greatest mountain and ultra runner of all time. We discuss ways for athletes to improve in training & racing, recovery, nutrition and UTMB 2022. Ful...
9 Sep 20221h 1min
#51: Kilian Jornet's Advice to Improve Your Running
Kilian Jornet is the greatest mountain and ultra runner of all time. We discuss how runners of all levels can improve in training and racing. This applies to trail, ultra, mountain and road running. ...
2 Aug 202257min
#50: Dr. Stephen Seiler on 80/20 Training
"You don't have to go that hard every day in training with the high intensity sessions. You're building the cake, but racing is eating the cake. You have to balance that. If you eat the cake too much,...
23 Des 20211h 22min
