#65: How to start running when you're out of shape? With Slow AF Runner Martinus Evans
Thanks to LMNT for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Martinus Evans is the founder of the Slow AF Run Club, a marathon runner,...
11 Mai 202357min
#64: Beat The Wall! Race Day Nutrition with Andy Blow
Andy Blow is one of the first people I call if I want to nerd out about optimizing my nutrition and hydration for training and racing. Andy is a Sports Scientist and the co-founder of Precision Fuel &...
28 Apr 202356min
#63: MAF low heart rate training with 2:44 marathoner Wissam Kheir
Thanks to PATH projects and LMNT for sponsoring this video! Visit https://pathprojects.com/FLO to get 10% off any purchase of PATH projects running gear. Visit https://drinklmnt.com/FLO to get your fr...
14 Apr 20231h 22min
#62: Kate's Incredible Running Transformation, How She Did It
Thanks to LMNT and HVMN for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Visit https://hvmn.com/FLO to save 20% off your order of Ketone ...
31 Mar 20231h 1min
#61: Trail Running Wisdom, With Trail Runner Nation Scott & Don
A conversation with my friends Scott Warr and Don Freeman, hosts of the Trail Runner Nation podcast. TRN is trail running's #1 podcast in the world, with more than 600 episodes recorded. We break down...
17 Mar 20231h 13min
#60: Running on Ketones and Carbs, with Michael Brandt
Thanks to H.V.M.N. for sponsoring this video! Head to https://hvmn.com/FLO to save 20% off your order of Ketone IQ. Michael Brandt is a 2:42 marathoner and the Co-Founder & CEO of Health Via Modern Nu...
3 Mar 20231h 19min
#59: How To Crush Your Running Goals, With Coach Jimmy Dean Freeman
This is one of my favorite interviews I've ever done. Jimmy Dean Freeman and his wife Kate Martini Freeman were my first running coaches in 2013 and 2014. Combined they have coached more than 2000 ath...
17 Feb 20231h 20min
#58: How to run healthy & strong, with Dr. Mark Cucuzzella (2:24 marathoner)
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Dr. Mark Cucuzzella has a marathon PB of 2 hours 24 minutes and ran Boston ...
3 Feb 20231h 15min
