#100: 8 Life-Changing Lessons with Running Coach Floris Gierman
Episode #100 and reaching 100K YouTube Subscribers, this is a very special episode to me. Over the past decade of creating videos, logging thousands of miles, and having conversations with Olympic cha...
15 Mai 202521min
#99: Sifan Hassan's Coach, Tim Rowberry Shares Training Advice for Runners of All Levels
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Tim Rowberry is the coach of Olympic and World Champion Sifan Hassan. She wo...
18 Apr 20251h
#98: Rethink Your Training with Lawrence van Lingen & Taylor Knibb
Movement specialist Lawrence van Lingen is back on The Extramilest Show, together with professional triathlete Taylor Knibb, 3x Ironman 70.3 World Champion and Olympic silver medalist. On this episode...
3 Apr 20251h 31min
#97: Taylor Knibb's Advice To Improve Your Running, Cycling and Swimming
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Professional triathlete Taylor Knibb is a 3x Ironman 70.3 World Champion and...
22 Mar 20251h 1min
#96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon
Thanks to Function Health for sponsoring this video! Try Function and skip the waitlist using my link https://www.functionhealth.com/FLORIS Eric Floberg shares how he improved by 86 minutes in his mar...
27 Feb 20251h 8min
#95: Blood Type Diet: The Key to Peak Performance?
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Dr. Vrzal, a holistic chiropractor and author of The Headache Advantage, sha...
2 Feb 202558min
#94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Daniel Edwards is a 51 year old recreational runner who has achieved massive...
2 Jan 20251h 3min
#93: From Struggling Runner to Racing Success with Heidi Moreno
Heidi Moreno, a newby endurance runner and talented illustrator, shares her transformation from beginner to finishing half marathons, and her first marathon and 50K. Through low heart rate training, j...
22 Des 20241h 1min
