#76: Avoid These 9 Running Mistakes, with Floris Gierman, Amelia Vrabel and Ben Edusei
Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. In this episode, three running coaches from The Personal Best Program, Flori...
29 Okt 20231h 15min
#75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette
Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Todd Marentette is a 46-year-old athlete from Ontario, Canada. He went from ...
13 Okt 20231h 8min
#74: Breathing Hacks To Supercharge Your Performance, with Kasper van der Meulen
Thanks to LMNT for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Kasper van der Meulen is a renowned author, speaker, and expert in the ...
30 Sep 20231h 11min
#73: Mental Health Struggles Of Athletes: Coping Strategies for Success
Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/FLO to get your free sample pack with any purchase. Jennifer Schmidt helps active people navigate their mental health challeng...
15 Sep 20231h 7min
#72: Training Like A Hybrid Athlete, Running & Strength Training with Matt Choi
Matt Choi is a Korean / American Hybrid Athlete, combining strength and endurance. He is also an entrepreneur and content creator, with a large audience on TikTok, Instagram and YouTube. We discus...
31 Aug 20231h 11min
#71: How to Balance Running & Life: Tips for Non-Elite Runners
Kyle Whalum, is a non-elite ultra runner and bass player for Kelly Clarkson, Katy Perry and The Voice. We discuss MAF low heart rate training, quitting alcohol, meditation and mental health. Thanks to...
30 Jul 20231h 13min
#70: Heart Rate Variability (HRV) Training, with Marco Altini
Heart Rate Variability (HRV) provides insights to help you quantify stress, better balance training and lifestyle, and improve performance. Marco Altini (PhD, MSc) has 50 publications+ and a few pat...
24 Jul 20231h 1min
#69: MAF Low Heart Rate Success with Maria Lurenda Westergaard
Thanks to LMNT for sponsoring this episode! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Maria Lurenda Westergaard is a runner, a Doctor of Medicine and member of...
14 Jul 20231h 21min
