#89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Andy Wheatcroft's path to the Boston Marathon was a decade-long jou...
29 Okt 20241h 11min
#88: Courtney Dauwalter's Advice to Improve Your Running
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode I chat with one of the greatest ultra runners of all time, C...
30 Sep 202457min
#87: How to Sleep Better, Starting Today | Matteo Franceschetti
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Matteo Franceschetti, is the co-founder and CEO of Eight Sleep. In this ep...
30 Aug 202450min
#86: Floris Gierman Solo Episode | Powerful Lessons for Improving Training, Racing & Life.
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Host Floris Gierman gives a personal update on his training, racing, and life...
30 Jul 202447min
From 3:51 to 3:24 Marathon, Training and Racing Tips by John B
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. John Birtchet-Sharpe is a 55 year old runner and member of our Personal Best...
30 Jun 20241h 7min
#84: The Raw Truth of Running with Brendan Leonard (Semi-Rad)
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Brendan Leonard is the creative force behind Semi Rad, a website dedicated...
23 Mai 20241h 2min
#83: Kipchoge's Top Running Tips for Athletes of All Levels
There is no greater runner and ambassador for the sport of running than Eliud Kipchoge. We discuss Kipchoge's routines, top running tips and advice for athletes of all levels to improve. This epi...
21 Mai 20242min
#82: How To Crush MAF Low Heart Rate Training with Scott Frye
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Scott Frye is a Board Certified Athletic Trainer and Corrective Exercise Sp...
27 Apr 20241h
