The Fascia Masters

Today we are talking all things shoulders. We will explore the common problems associated with ball-and-socket joints and the intricate connections within the body's fascial system. Learn how fascia c...

29 Nov 202340min

Did you know that millions of people suffer from concussions annually in North America? It is important to understand concussions as injuries similar to any other in the body, involving force or a bl...

22 Nov 202339min

Have you ever heard someone say that the gut is your "second brain"? Today we are exploring what that means and talking about the intricate relationship between the gut and the brain. We talk about th...

15 Nov 202350min

Today we are discussing the importance of foot health and its impact on the entire body. The feet serve as the foundation for our alignment and overall health. Deanna and Quinn share insights about th...

8 Nov 202352min

Today we are talking all about fascia bands. These bands are the body's way of adapting to its fault lines, creating false walls and floors to prevent it from tipping forward. However, this adaptation...

1 Nov 202348min

Did you know that back pain plagues more than 600 million people globally? Today we will talk about the impact of poor posture, twisting, and collapsing in the core area and how it leads to pain and d...

25 Okt 202346min

Today we are talking about the relationship between exercise, fascia, and achieving your desired body shape and health. We will discuss the importance of proper breathing, posture, and cellular alignm...

18 Okt 202357min

In this episode, we explore the multifaceted nature of trauma. We will discuss how different types of trauma can intertwine and influence each other, with examples like physical injuries causing emoti...

11 Okt 20231h 6min