The Fatigue Podcast

Many women I speak to feel tired and bloated after eating and they don't know what foods they are reacting to. In this episode I talk about what are food intolerances, how they can cause fatigue and ...

3 Aug 20229min

I talk about Part 4 of my 4 Step Process to reduce fatigue, brain fog and bloating so you can have more energy to be more productive, exercise more and get things done. Part 3 is repairing the gut lin...

27 Jul 20227min

I talk about Part 3 of my 4 Step Process to reduce fatigue, brain fog and bloating so you can have more energy to exercise more and get things done. Part 3 is about supporting detoxification to remove...

20 Jul 20229min

I talk about Part 2 of my 4 Step Process to reduce fatigue, brain fog and bloating so you can have more energy to exercise more and get things done. Part 2 is about opening up the detox pathways which...

13 Jul 20228min

I talk about Part 1 of my 4 Step Plan to reduce fatigue, brain fog and bloating. Part 1 is about removing triggers such as foods, drinks and EMFs that stress and inflame the body, so it can get into a...

6 Jul 20226min

I go through what tests you need to do to get to the root causes of your fatigue and what tests I commonly use with my nutrition clients. Click here to get my guide on 5 Steps To Get Started Reducing ...

29 Jun 202216min

I talk about the symptoms of chronic fatigue and go through the many root causes of fatigue and how they can affect you. Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloatin...

23 Jun 202222min

I talk about how I got chronic fatigue syndrome (CFS), how it affected me and what I did to recover. Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating: https://www.kateo...

16 Jun 202222min